There are myths saying that eating fruit for dessert or fat can be fermented. Far from believing these things, consider the only proven fact: we have to eat 3-4 pieces of fruit a day. The question is where and how to distribute them, and this is something more personal.
Maybe some people the fruit into the dessert did not feel very well efcto by producing satiety and digestion after they are made heavier. No problem, breakfast, midmorning snack or are an ideal time for introducing the fruit into the diet.
We can even choose one for bebernos fruit such as oranges or some to make a milkshake as bananas or kiwi. But we also mix various salads or as a make jam.
There are many possibilities, even in some cultures, the fruit is taken as incoming. Everything is going with you to choose which fruits and which are most suitable times to eat. Remember that fruit is the main way we can provide vitamins and minerals to the body along with the vegetables, so IMPORTANT is to take the routine of eating fruit every day.
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When eating the fruit?