Large molecules that make contractions more effective to increase the disposal. The fiber contained in vegetables are not digested in the intestine and have no nutritional value. They absorb water, thus increasing the volume of the meal and the feeling of satiety. It promotes the activity of the bacterial flora. Fiber helps reduce cholesterol and blood, due to proper elimination, reduce the risk of gallstone formation.
Our food often lacks fiber, we need 10 to 25 grams per day.
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What do we Know About Fiber ?