Vitamins and Supplements Blog

Most children do not eat two servings of vegetables every day to and makes them even more uphill eat salad every day.

• Vegetables all year round. Resort to frozen or canned vegetables when it is difficult to get them in season. Should be consumed daily.
• Nutritional thickeners. Use pureed vegetables to thicken soups and add flavor.
• For dessert. Prepare desserts with vegetables (carrot cake, pumpkin sweet snacks) and fruits (fruit-filled cake, apple pie, yogurt with kiwi coulis, strawberries).
• Original Recipes. This curiously shaped plates and original for the attention of children.

The vegetable sandwiches cut into circle creams in colorful bowls or dishes, custards or puddings vegetables, combined with chunks of skewered meat or fish with vegetables homemade pizza, lasagna and cannelloni vegetables tortillas with vegetables (mushrooms, mushrooms , zucchini, peppers, garlic, spinach).

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