Vitamins and Supplements Blog

Vegetable proteins: Seitan

Vegetable proteins: Seitan or Gluten is the germ of the wheat kernel and is the food that contains more vegetable protein, is known as meat plant.

It looks like a ball, a brown mass, which is made by kneading the flour and form small balls, which will be subject to a washing process to eliminate flour and just let the gluten. Later boiled with soy sauce and kombu seaweed for enriching vitamins and minerals.

A quarter of its total weight is protein and is a softer food and digestive animal protein from eggs or meat, in addition to providing more calcium than meat.

It is low in fat and helps reduce blood cholesterol levels, and contain a significant amount of soya lecithin.

Has the advantage of having less salt than meat and has no antibiotics, no hormones, as the latter. It provides a small amount of fat and carbohydrate, so it has very few calories.

It is suitable for children in times of growth, for athletes, as well as elderly and Person with sensitive stomachs, it is not a suitable food for celiacs because it contains gluten.

The kitchen is equipped with great versatility, pudiéndole prepare the oven, grilled, breaded, in stews and soups to name a few.

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