1. Avoid snacking between meals
Snacks, candy, chocolate bars, hard to resist! And yet. These are calorie-called “gaps” that contribute nothing to the body and not appease hunger. In cases of acute syndrome and repeated, plan a cereal bar or fruit, healthier and more filling.
2. Drinking water at will all day
Essential for hydration, tap water is the best (except-cons indication in your area) and the least expensive! If you want to “liven up” your drink, lemon juice or mint leaves work wonders and are sugar free!
3. If hungry, eat a fruit
A snack why not, but if they do not rush on a pastry or a packet of crisps! The fruit can satisfy sweet cravings. Note: apples (with pectin they contain) can also feel satisfied.
4. Stay greedy but wisely
No question you into hardcore nutrition or disconsolate victim! A well thought food should not be punished. And like any rule, it implies exceptions. As you determine the pace!
5. Exercise daily
A healthy body needs to spend! Even if you’re not a great sportsman, consider including in your day at least 30 minutes of physical activity.
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