The Most Common Causes of Constipation
The most common causes of constipation are:
- Your diet. Eat regularly and make sure that the food contains sufficient fiber. With insufficient food and fibers usually also combined with inadequate drinking is a major cause of poor bowel habits and constipation. Fiber diet is the key to your health. Sufficient drinking is important here, because your body to digest much moisture in the gut extracts. Think at least 2 liter water. If you do not, there is little need to hydrate your colon, making a hard and a turd like stools arises.
- The diet. A diet can lead to problems with the stool. Especially when there is too little intake of fiber rich food, and you eat too little fat.
- Stress. Stress is also an important factor. You do recognize that. People should really go to the toilet, but that still make out. The intestines are lazy, stool accumulates, with all its consequences. So try at a fixed time in the day to the toilet, and go really urgently so if you get.
- Exercise. Exercise is very important for good bowel movement. It ensures a good flow, and improves digestion.
- Hemorrhoids. Forget the painful hemorrhoids or anal fissures not. Where eg stool painful hemorrhoids, it is delayed, allowing the bowels lazy and so on.
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