Vitamins and Supplements Blog

Fruits and vegetables provide the body an additional source of antioxidants that are needed to adequately wage war against free radicals. Without the necessary intake of healthy fruits and vegetables, free radicals can spread and eventually lead to stroke, myocardial infarction, arthritis, vision problems, Parkinson’s disease, Alzheimer’s disease and several cancers.

The benefits of getting your daily dose of fruits and vegetables are numerous. The antioxidant, vitamin E, is wonderful for the heart. Vitamin E has the ability to essentially “absorb” LDL (“bad”) cholesterol in the arteries, allowing the necessary elasticity and blood pressure levels to keep your heart pumping safely. Cholesterol, if left untreated, plaque accumulates on the inner walls of the arteries, impeding blood flow LDL and forcing the heart to work overtime to keep running. Eventually, plaque buildup can become so severe that it can cause a blockage in the artery, leading to a heart attack or stroke. By getting enough vitamin E in your diet you can give your body the necessary antioxidants to prevent LDL cholesterol levels are out of control.

Antioxidants may protect against diabetes and related harm. Free radicals thrive in altered metabolic states of diabetics. But with the necessary antioxidants that fruits and vegetables can provide, free radicals can be neutralized, the protection of the kidneys, blood vessels, eyes and heart of harmful damage.

Free radicals are causing cancer cells to grow. Many studies have linked cancer, stomach, prostate, colon, breast, bladder, esophagus and pancreas, to free radicals. Eating fruits and vegetables can not completely prevent cancer, but can give your body a chance to fight when required. Antioxidants can neutralize cancer cells before they turn into a mass. A recent study at Harvard University found that men who ate the most processed foods tomato (rich in antioxidants) were 35% lower risk of developing prostate cancer than those who ate less food processed tomato products.

Antioxidants reduce the effects of aging. Free radicals damage cells in our body that are vital to a youthful appearance and good health. Eating fruits and vegetables can reduce the loss of muscle elasticity leading to wrinkles, enhance your immunity, making it less susceptible to the disease, besides the lack of memory, these free radicals damage the brain cells required to store the information. Antioxidants are available in supplement form, but are most powerful when they are in whole foods. The best practice is a combination of a “green” supplement (containing vitamins, minerals and antioxidants found in the products) with the recommended 5-9 servings of fruits and vegetables every day. The leaves of vegetables such as spinach and kale, and orange fruits and vegetables such as mangoes, oranges, melons, sweet potatoes and carrots are excellent sources of antioxidant beta-carotene. Fruits and vegetables containing lycopene, such as tomatoes, watermelon, guava, papaya, apricots and pink poma, are also full of antioxidants.

It is important that when you are buying fruits and vegetables for her family to be organic. The products available in most stores no longer contains the level of nutrients did 100 years ago. Because pesticides and mineral levels decreased in the soils used today. Eating non-organic products will not provide you with antioxidants (vitamins and minerals) that your body needs. The average production, organic nutrients contain almost 30% more than non-organic and is grown without using harsh chemicals that can lead to increased exposure to free radicals. Fall is a good time to start a new healthy habit that your family will love, and eat 5-9 servings a day delicious fruits and vegetables can really away from the doctor.

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