Tanning Power

Foods for a quick tan

Getting a tan Caribbean food required to accelerate the skin pigmentation, sunscreen and learn to take advantage of the hours that they can take sun.

The power it takes to get a quick tan and perfect is that which contains carotenoids, these pigments that give color to fruits and vegetables, especially those with red or orange tones.

What foods are tanning

The carrot is the food most known for its effects on skin tone, is part of many sunscreens and sunscreens.

But they also contain beta-carotene pumpkin, orange, tomato, red pepper, purple plums, peaches (peach), cherries, strawberries and melon.

Green leafy vegetables also contain carotenoids which help to tanning such as spinach, parsley, watercress, cabbage and broccoli, among others.

As food should be eaten tanning

The best way that these foods will help the tan is natural to take them whether eating fruits and vegetables or prepared salads, smoothies and juices.

Some, like pumpkin, eaten cooked, carrots and spinach contain many of their properties even after cooking, but everything that can be more beneficial to eat raw.

Power for the tanning also provides large amounts of vitamins that help care for the skin and hair.

Vitamin E supplements provide the other elements also antioxidants to prevent photo aging.

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