5 foods to get more Vitamin D
Many studies have Found a wide variety of vitamin D benefits, including maintaining healthy bones and heart to reduce the risk of breast cancer and other cancers.
Many experts agree that the daily intake of vitamin D should be between 800 and 1000 IU (One IU, or international unit is the standard used for measuring vitamins like D, A or E).
Some foods with vitamin D are salmon, yogurt, milk, tuna and cereal
Fruit Yogurt Shake Diabetic
When we talk about food and some of the recipes that always seem to be missing are the recipes for diabetics, or those who want a low-calorie food.
Today, in response to some of the queries that come to otramedicina, we will give you a prescription for diabetics: a yogurt smoothie with fruit, ideal for those with diabetes and especially delicious.
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