Vitamins and supplements that work with our skin
We must remember that our skin care is extremely important, but in summer when more care is needed, because when exposed to the sun uses the stores of antioxidants that our body has to guard against UV rays, we consider caring for the rest year.
Antioxidants are able to trap free radicals and protect biological structures of our skin, so here I discussed the importance of each vitamin, so that our skin is always healthy.
* Vitamin A: It is responsible for intervening in the processes of cell renewal and is present in fatty fish, egg yolk and milk.
* Vitamin E, it is necessary to prevent skin aging, and which avoids the staining can be found in wheat germ, whole grains, soybean oil, olive oil, nuts and vegetables green leaf.
* Vitamin C: Prevent skin aging, and is present in citrus fruits, and vegetables such as peppers, watercress and spinach.
* Selenium: we defend the attack of free radicals, and is present in shellfish, fish, mushrooms, garlic, onion and cereal.
* Zinc: is a mineral that promotes the formation of new cells and gives elasticity to the skin, found in soybeans and soybean products, vegetables, cheeses and lean meats.
* Polyunsaturated fatty acids, reconstituted cell membranes and reduce inflammation of the skin, when exposed to the rays, UV, are present in fish, in wheat germ, nuts and flax seeds.
* Bioflavonoids, present in fruits such as oranges, lemons, grapes and cherries, and green tea gives the skin elasticity and firmness to help the fibers of collagen and elastin.
All these vitamins and minerals that can help us care for our skin, found mainly in foods that we eat every day, so having a balanced diet can be the secret to success for a truly radiant skin.
Four Foods With “Bad Press”
We can say that there are foods that have had “bad publicity.” Often categorized as “unhealthy” foods that really are not so, and if we knew we could consume in our diets include no problem.
Within these foods with “negative press” are nuts, bread, frozen vegetables, and egg.
Nuts have a bad reputation due to its high calorific value, when in reality, our bodies also provide good quality fatty acids, vegetable proteins and fibers. In addition to vitamins and minerals.
The bread, enough alone to believe that fat. The nutrients that gives the bread is very healthy, his presence is important in our diet. The bread does not harm our health.
Frozen vegetables, is believed to be frozen for lost nutrients. In truth, they are plant, period. Frozen vegetables give us the ability to access them throughout the year, even when food is not at the station.
Egg, the belief that the egg is high in fat made this food for years was “marginalized.” However, the egg is rich in proteins, vitamins, iron and other minerals.
What is important for achieving a healthy diet is to combine all foods without removing any. Include all and any in excess, thus achieving a balanced diet.
Vitamins and Minerals in Sports Supplementation
In the sports world is very habitual consumption of dietary supplements, either in the form of amino acids, vitamins, minerals, antioxidants, etc.. The choice of this or other products are often based on the last article we read in magazines, or the seller of the store supplements that we recommend something, or even in our personal trainer. But are we really taking something that will lead to improved athletic performance, or are we simply throwing money and we noticed the well-known “placebo effect”? We refer to the placebo effect when discussing the benefits experienced by athletes (in this case in particular) when they are waiting for positive change in their athletic performance. It appears that the reaction to “be observed or treated” in a special way by their coaches (or even themselves) that are waiting to see an improvement after administration of a supplement, is in itself sufficient to perceive such an improvement or to the athlete go further in their effort and performance.
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Healthy Eating
Fruits and Vegetables
Why is it important to consume fruits and vegetables daily?
The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.
Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.