Vegetable proteins: Seitan or Gluten is the germ of the wheat kernel and is the food that contains more vegetable protein, is known as meat plant.

It looks like a ball, a brown mass, which is made by kneading the flour and form small balls, which will be subject to a washing process to eliminate flour and just let the gluten. Later boiled with soy sauce and kombu seaweed for enriching vitamins and minerals.

A quarter of its total weight is protein and is a softer food and digestive animal protein from eggs or meat, in addition to providing more calcium than meat.

It is low in fat and helps reduce blood cholesterol levels, and contain a significant amount of soya lecithin.

Has the advantage of having less salt than meat and has no antibiotics, no hormones, as the latter. It provides a small amount of fat and carbohydrate, so it has very few calories.

It is suitable for children in times of growth, for athletes, as well as elderly and Person with sensitive stomachs, it is not a suitable food for celiacs because it contains gluten.

The kitchen is equipped with great versatility, pudiéndole prepare the oven, grilled, breaded, in stews and soups to name a few.

The Acai Berry is the Super Fruit of the world, with more antioxidants, vitamins and minerals than any other fruit in the world. First discovered in the Amazon rainforest of Brazil, this fruit has long been for its mysterious powers with regard to health and the amazing “fountain of youth known effects.Although offer all forms of Acai, the same advantages, the powder made from the grinding of freeze-dried Acai Berry can be sprinkled on all types of food. Add it to your lunch salad, sprinkle it on your roast in the oven as a spice.

You can have a spoonful, put it in a glass of water and drink it.The is a lot of variety possible with the use of Acai berry powder. With no right or wrong way to use it, you can find many uses for the powder, so that you can benefit from all the antioxidants that it contains. You will begin to bring the benefits to be increased after using the powder for several days in advance, your energy. You may find that you suffer less colds, or that your cold does not last as long. This is also true with the powder flu.Acai “is also the same benefits that the juice offers its drinkers. It will help you clean your digestive tract to help you lose weight or maintain your weight. Acai Berry Powder

When we have a balanced diet, healthy eating as a bit of everything, we get all the vitamins and minerals that our body needs, without providing any kind of surcharge.

We note that in a diet assimilate certain nutrients on its own, and that sometimes supplements may be necessary. On many occasions, the pace of life, eating out, frozen foods, fast food etc.. can not be done lleavar a healthy diet, and that’s when shortages may appear certain minerals or vitamins to this through a blood test, we can see what kind of vitamins or minerals we are lacking, and that’s when we can use Supplementing our diets with certain dietary supplements, whether vitamin, mineral or other.

If we pass the RDA?

A person may have a predisposition to disease, a genetic origin to a higher consumption of the recommended daily amount, it may help prevent the disease. Always, is the supplement that is, it is necessary to request prior preescripción a specialist and never exceed the prescribed dose, which may cause health disorders.

If we go overboard with supplements?

As I said before, a lack of vitamins or minerals is bad, but it is also overkill. For example, one more than the recommended intake of vitamin A can be very toxic to the body.

There are times when it is needed an extra dose of Vitamin A. We will quote some of the features that can make that need supplemental vitamin A.
Antibiotics, laxatives and birth control

Their use causes the body to absorb with difficulty Vitamins of all kinds.
The snuff

It also slows the absorption of vitamins and beta carotene.
Exciting drinks abuse

Limit the absorption of certain vitamins, including vitamin A.
Contamination

Living in an area with high pollution levels, it makes you need an extra dose of antioxidants and vitamin A in order to counteract the negative effects of pollution.
A sedentary lifestyle

Lack of exercise increases the demand for vitamins and antioxidants.
Cold climates

Make it more important to eat foods with vitamins and beta carotene as vitamin A strengthens the immune system and prevents us from respiratory infections.

Anyway, before taking nutritional supplements, it is advisable to consult a professional who will discuss our case, and he will if necessary or not.

Thanks to all the benefits of the lemon, the fruit occupies a high place in the table of food. It is important that the lime occupied an important place, in order to include the fruit in our daily diet in order to take advantage of their properties.

Here are some beneficial uses of this fruit:

In the diet: Consumed as food, lemon can help with heart or circulation problems due to its high potassium levels, clean the entire digestive system regulates the flow of gastric juices, saliva (protecting both the flora as the stomach lining) and acts as an antispasmodic; immune level is an excellent antibacterial and antiviral.

On the skin: It acts as a great antiseptic and disinfecting wounds, cuts and other minor skin problems, it is an excellent repellent of mosquitoes and other insects, and thus also helps in the elimination of mosquito bites in the form of baths has the ability to reduce inflammation tips or help in case of tired feet.

On nails: Applied externally and consumed as food, lemon helps to strengthen nails and cuticles.

On the palate: Its antiseptic properties mentioned above, the lemon helps in cases of wounds, ulcers and other wound problems in this whole area, stops bleeding from gums and strengthens them to avoid susceptibility to other problems, and it is a wonderful bleaching dental.

But besides all that, can prepare a homemade recipe. For example, this smoothie and bee pollen ciao. Do you animate? They say it tastes good. I have not tried it … but if you try, please tell me.

Portions / Number of persons: 4

Preparation Time: 10 to 15 minutes

Cooking time: no cooking required

Category: Cocktails and Drinks

Difficulty: Easy
Ingredients:

150 gr. of strawberries that are ripe
2 peaches in syrup
1 ripe banana
1 / 2 cup peach juice in syrup
1 / 2 cup apple juice
sugar
1 tablespoon bee pollen
grated 1 / 2 orange
syrup of roses
strawberries for garnish
Preparation:

Clean the strawberries and put them in the bowl of the mixer.

Add the peach, banana, pollen, 2 tablespoons sugar, peach syrup and zest. And grinds

Decorate the cup in which the batter ready to serve. Spread the top with the syrup of roses and then on sugar. Pour the batter into the cup and garnish with strawberries healthy

But besides being a relish this plant has anti bacterial properties, which are one of the main benefits of oregano oil because it contains the plant, such is the case of carvacrol and thymol.

These oils are capable of inhibiting the growth and development of certain bacteria, reason to be accompanied to the different foods makes these are free of bacterial contamination.

The benefits of oregano are also taken into account because of the vitamins and antioxidants it has, which helps greatly to the body in preventing some cancers, and is also effective in slowing the natural aging of everyone.

Even it has arrived with apples comparison, saying that the benefits of oregano are 42 times more effective in its antioxidant action that this fruit and it is also 30 times more antioxidant than potatoes and finally, 12 times more than oranges.

It is also recommended it when a person has a loss of appetite, and that the benefits of oregano can also be mentioned that it is an antispasmodic and carminative, others are more properties that is antiseptic, expectorant, diuretic, among many others sudorific .

Frequent consumption of foods rich in vitamins encourages a healthier, happier life. A healthy balanced diet ensures the input of these elements.

Centuries ago, an English sailor who had to make a long journey, saved his crew from scurvy by providing lemon juice. Since then realized that there in the tissues of animals and plants certain substances that are essential to maintain health.

Discovery of vitamins

A Dutchman named Eijkman researcher discovered that beri beri or scurvy was similar to the state of paralysis suffered by the poultry birds when subjected to a strict diet of husked rice. Eijkman cured the chicken rice giving your skin. After the shell was an unknown substance that was essential for the proper feeding of chickens. A substance should also contain lemon essential that served the sailors to escape scurvy.

Over the years it has been shown that these substances essential for animal life, were produced in the plant tissue and plants are the stores that have to go for. In these substances were called vitamins.

The importance of knowing the vitamins

Scurvy was once a dreaded disease that wiped out the crews of the ships carrying out long journeys without touching ports and therefore were subjected to a diet of canned. These men were unaware of vitamins. They did not know that food stored in cans were subjected to very prolonged cooking and that vitamins were destroyed by heat. That evil and can be remedied, carrying fresh vegetables to refrigerators.

Many children under a year get sick, sometimes seriously, because of artificial feeding to which they are subjected, based on middlings and sterilized milk, which are industrial products devoid of vitamins.

To the extent that is given due importance to the daily consumption of vitamin rich and varied, the human organism will be less prone to a number of diseases that attack immune systems are weak and will lead a life far more healthy and happy .