Tempeh
Vegetable Protein: Tempeh
Vegetable Protein: Tempeh. Is obtained from fermented soybeans and is noted for its intense flavor, the contribution of vitamin B 12 and amount of protein.
It comes from Indonesia and is made from cooked and fermented soybeans, resulting in a cluster white and can appear soy chips. It has a semi-soft consistency, but firm and can cut into steaks for the subsequent preparations.
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Vegetable proteins
Vegetable proteins: Seitan
Vegetable proteins: Seitan or Gluten is the germ of the wheat kernel and is the food that contains more vegetable protein, is known as meat plant.
It looks like a ball, a brown mass, which is made by kneading the flour and form small balls, which will be subject to a washing process to eliminate flour and just let the gluten. Later boiled with soy sauce and kombu seaweed for enriching vitamins and minerals.
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