Vitamins and supplements that work with our skin
We must remember that our skin care is extremely important, but in summer when more care is needed, because when exposed to the sun uses the stores of antioxidants that our body has to guard against UV rays, we consider caring for the rest year.
Antioxidants are able to trap free radicals and protect biological structures of our skin, so here I discussed the importance of each vitamin, so that our skin is always healthy.
* Vitamin A: It is responsible for intervening in the processes of cell renewal and is present in fatty fish, egg yolk and milk.
* Vitamin E, it is necessary to prevent skin aging, and which avoids the staining can be found in wheat germ, whole grains, soybean oil, olive oil, nuts and vegetables green leaf.
* Vitamin C: Prevent skin aging, and is present in citrus fruits, and vegetables such as peppers, watercress and spinach.
* Selenium: we defend the attack of free radicals, and is present in shellfish, fish, mushrooms, garlic, onion and cereal.
* Zinc: is a mineral that promotes the formation of new cells and gives elasticity to the skin, found in soybeans and soybean products, vegetables, cheeses and lean meats.
* Polyunsaturated fatty acids, reconstituted cell membranes and reduce inflammation of the skin, when exposed to the rays, UV, are present in fish, in wheat germ, nuts and flax seeds.
* Bioflavonoids, present in fruits such as oranges, lemons, grapes and cherries, and green tea gives the skin elasticity and firmness to help the fibers of collagen and elastin.
All these vitamins and minerals that can help us care for our skin, found mainly in foods that we eat every day, so having a balanced diet can be the secret to success for a truly radiant skin.
Benefits of apple cider vinegar
Apple cider vinegar has been used for medicinal purposes for centuries, and is a natural remedy for various health problems and for skin care and weight loss.
The benefits of apple cider vinegar for health are given due to its content of various types of fatty hydroxides, which makes him a valuable ingredient among home remedies. To be effective should be consumed daily, either in foods or medicines at recommended doses.
Continue reading
Salicylic Acid Best For Acne Treatment
Salicylic acid and acne treatments go hand in hand. This is one of the major acids used for the treatment of skin diseases. Due to these attributes of this agent there are many products which highlight the importance of it in their composition. Salicylic acid helps exfoliate the skin deep down the pores and help it get back the fresh and clean feel.
When it comes to acne there are many reasons for its occurrence. The skin type of a person plays a major role in this. Due to this the treatment for each person varies accordingly. If you take for instance a person with oily skin will have acne occurring in their skin due to the clogging of pores because of extra secretion of oil on the skin surface. On the other hand acne may also occur due to hormonal imbalances which cause abnormal secretion of sebum which is nothing but oil and clogs the pores resulting in acne.
Hence invariable to the type of skin people go for salicylic acid acne treatments. These treatments mainly focus upon the one thing, that is to cleanse the pores and keep it clog free and reduce the formation of dead skin cells. Salicylic acid achieves this easily and effectively. But the usage of it will be a long term one because as soon as one stops using it the clogging and acne formation begins as it was before the treatment.