Protein
The protein is included in the tissue cells around the cuerpo.Además, hormones, enzymes and important parts of the immune system consists of proteín.La protein is an important component in the body and plays a role in cell structure, as well as function throughout the body.
Protein is made up of about 20 amino acids, of which nine will be provided by foods because the body cannot produce them.
A part of the muscles, proteins can not appreciably be stored in the body. The high protein intake does not lead to the creation of growing tissues rich in protein and therefore does not guarantee growth basic requirements for building muscle is exercise físic.El effect of exercise depends on the content of dietary protein, and if the body is in energy balance (when the body’s energy needs are covered by the intake of energy through food).
Recommended daily protein intake for an adult is about 0.8 g per kg of body weight, equivalent to 50-60 grams per day.
The protein in the diet comes from plant foods (cereals, potatoes, peas and beans) and foods of animal origin (meat, milk, fish, eggs). Animal food contains the essential amino acids in an amount that is sufficient for the needs of the body while many plant foods no.Sin however, vegetarians and vegans can, with a well-planned and varied diet, get the necessary amount of essential amino acids in their diet.
Soy is a Basic Vegetable
Soy is a basic vegetable since antiquity in the East Asia today is not only relevant in the West but are already under experimental culture aboard space shuttles. The interest is fully justified, say experts, because it’s more like the ideal complete food. The first thing that transpired was the soy protein rich, 36.8% of its content, higher than any other animal or plant food. Contributes nearly twice as much protein as meat, egg three times and ten more than milk.
Today it is considered that this balanced supply of essential amino acids is a healthy alternative to excessive consumption of animal protein. The complete soybean any diet, especially vegetarians, and lacks the saturated fat in foods of animal origin. On the contrary, his wealth of lecithin and essential fatty acids has a potent protective effect against cardiovascular disease and high cholesterol.
Besides being an excellent source of vitamins and minerals, contains phytoestrogens, compounds that act similarly to some sex hormones. Among them, isoflavones, which reduce the discomfort and disarray own menopause. In young women, help regulate the menstrual cycle and combat cysts or fibroids. Also involved in the cycle of testosterone and, therefore, in the proper functioning of male sexual apparatus, protecting prostate problems. In both sexes, reduced risk of several types of cancer related to the hormonal system, such as prostate, breast, endometrial or colon.
Many soybeans against arthritis
Flavonoids are a nutrient present in almost all vegetables, and especially in soybeans. His contribution to the joint health is due to the following reasons:
* Enhance the capacity of collagen to form a tough matrix.
* Reduce free radical damage.
* Slow down the inflammatory response.
* They prevent collagen is destroyed by inflamed cartilage tissue.
* Accelerate the healing of sports injuries.
Important Nutrients During Lactation
Important nutrients during lactation. This period is very important to feed the mother and the nutrients are indicated for the proper manufacture of milk and the body does not suffer gaps and cover the needs of the baby. Be taken into account:
Foods rich in calcium, necessary for the formation of bones and teeth of the baby and mother, women who breastfeed need to eat about 1,200 milligrams of calcium, about 400 milligrams more, a woman who does not breastfeed.
You should drink milk and dairy products as yogurt and cheese or vegetable protein foods such as soy, such as tofu, is more than five times richer than milk. and even more toasted sesame seeds.
Tempeh
Vegetable Protein: Tempeh
Vegetable Protein: Tempeh. Is obtained from fermented soybeans and is noted for its intense flavor, the contribution of vitamin B 12 and amount of protein.
It comes from Indonesia and is made from cooked and fermented soybeans, resulting in a cluster white and can appear soy chips. It has a semi-soft consistency, but firm and can cut into steaks for the subsequent preparations.
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What is that fruit has more protein?
A fruit always associated with the vitamins and minerals that we provide and which are necessary for the proper functioning of the body. Almost never name them when we usually talk about protein, although containing some quantities. It is true that there are too high, but why we should not ignore them. This time we are going to present four different types of fruits to adivinéis which one is the one that contains more amount of protein.
First let’s talk about the apple, a fruit diet staple of all of us, as it contains high doses of fiber that helps cleanse the body. Along with this we must bear in mind that a food is low in calories, so your intake is recommended in all weight loss program. Against this must be stressed also its vitamin, specifically highlights the vitamin A, E, B1 and B2.
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The 5 Golden Rules for Healthy Eating
1. Avoid skipping meals
The intake must be spread into 3 meals throughout the day. A real breakfast prevents the pump stroke of 10 o’clock, lunch (which does not rhyme with sandwich every day) and dinner, friendly but lighter because it is followed by any significant amount of energy before bedtime.
2. Associate vegetables, starch and protein at every meal
It is the synergy of these three food groups that will help you avoid fatigue and blows snacks! If the lunch break is reduced to a sandwich prefer it mixed with vegetables, bread or cereal track.
3. Do not overdo fat
For cooking, choose vegetable fats (oils, margarine) with animal fats (butter, cream). Think also of cooking methods that require little fat (steam curls, grill), salad dressings or sauces house less fat than ready.
4. Reduce salt intake
It should not consume more than 8 grams per day! Ressala Do not have tasted before. Think of herbs and spices that often “fall” dishes without adding any additional salt. Be careful on the salt “hidden” in most meals.
5. Limit sugary foods
Sodas, cakes, dessert creams, are full and it is too! Without giving up your tasty treats, avoid overlapping dangerous or opt for the pastry-house, which is always less saturated than processed sugar industry.