Vitamins and Supplements Blog » potassium http://www.uisutamine.info Best Information About Vitamins and Supplements for Health Sun, 29 Jan 2012 12:24:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Functions of potassium http://www.uisutamine.info/functions-of-potassium.htm http://www.uisutamine.info/functions-of-potassium.htm#comments Thu, 08 Apr 2010 04:07:17 +0000 anhie http://www.uisutamine.info/?p=262 functions of potassiumThe mineral salts of potassium (K “kalium“) are essential for cellular ionic balance. They are involved in functions such as muscle contractions and nerve transmissions. Potassium regulates blood pressure and counteracts intracellular conditions due to excess sodium. An inadequate intake of potassium (hypokalemia or hypokalemia) causes weakness and fatigue, dehydration, diarrhea, cramps, muscle pain or constipation.

An excessive consumption (hyperkalemia or hyperkalemia) can cause, however, cardiac arrhythmias and other cardiovascular complications. Fruits and vegetables are rich in potassium, especially bananas, avocados, melons, cherries, broccoli and cauliflower. At the other extreme, have little or no potassium products such as milk, yogurt, cucumber, beans, papaya seeds or blueberries. Upon completion of a high potassium intake require physical activity regularly, you lose a lot with the sweating and the deficit may cause the onset of cramps.

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]]> http://www.uisutamine.info/functions-of-potassium.htm/feed 1 The Properties of Marrow http://www.uisutamine.info/the-properties-of-marrow.htm http://www.uisutamine.info/the-properties-of-marrow.htm#comments Wed, 17 Feb 2010 04:03:47 +0000 Clay Hillary http://www.uisutamine.info/?p=207 The properties of marrow

Today will discuss the many properties of zucchini. This vegetable is in season now and is ideal for creams, soups or to take the form of fried potato. Its advantages are many.

Evidently belongs to the same family as pumpkins. Per 100 grams gives us 29, 5 calories (perfect for diets), 92 mg. water, 6 carbs, 1.3 fiber, 400 of potassium (more than bananas), 10 mcg Vitamin C and  folate.

The latter are those that make the body produce red and white cells. But it also works particularly how to strengthen the immune system so that our defenses go up significantly.

The content of magnesium and potassium strengthens the nervous system and muscle. If Couple that with the amount of magnesium that contains courgettes can say that is a perfect vegetable to set the tone our body.

Yet not all minerals or vitamins, it also contains mucilage, a substance that helps the stomach lining to digest in a more fluid. It is important, therefore, introduce the zucchini in our diet as far as possible. Your body will thank.

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