Functions of potassium
The mineral salts of potassium (K “kalium“) are essential for cellular ionic balance. They are involved in functions such as muscle contractions and nerve transmissions. Potassium regulates blood pressure and counteracts intracellular conditions due to excess sodium. An inadequate intake of potassium (hypokalemia or hypokalemia) causes weakness and fatigue, dehydration, diarrhea, cramps, muscle pain or constipation.
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The Properties of Marrow
Today will discuss the many properties of zucchini. This vegetable is in season now and is ideal for creams, soups or to take the form of fried potato. Its advantages are many.
Evidently belongs to the same family as pumpkins. Per 100 grams gives us 29, 5 calories (perfect for diets), 92 mg. water, 6 carbs, 1.3 fiber, 400 of potassium (more than bananas), 10 mcg Vitamin C and folate.
The latter are those that make the body produce red and white cells. But it also works particularly how to strengthen the immune system so that our defenses go up significantly.
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