Vitamins and Supplements
Vitamin supplements are an important part in the diet, because they cover gaps in the nutrition of the body and help improve their performance.
Sometimes you feel tired, feel cramps and so on. Be sure that you lack vitamins and minerals, in which case the counter supplements provide the solution.
They come in various forms: tablets, capsules, gelatin capsules, powders or liquids.
Vitamin supplements contain:
Ginseng, Vitamins and Minerals: A, B1, B2, B6, B12, C, D2, E, Niacinamide, Calcium, Iron, Phosphorus, Fluorine, Copper, Potassium, Magnesium, Manganese, Zinc.
Ginseng is a plant product that belongs to the realm of so-called adaptogenic, and enhances the body’s adaptation to stress situations and oversubscription physical and intellectual.
Zinc is an important mineral that helps maintain healthy immune system, zinc is found in eggs, poultry, and whole grains.
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Antioxidant Vitamins
The antioxidant power of vitamins E and C, as other substances that give color and flavor to fruits and vegetables such as flavonoids, polyphenols, carotenoids, carotenes (the latter two are converted in the body in provitamin A) have demonstrated a important role in preventing cardiovascular disease, cancer and aging.
Today we know that the aging process and the emergence of some diseases, is due to the effect of “free radicals”. That is, certain particles oxidizing our cells. They have a useful role for our body to fight off bacteria, but in return are responsible for the hardening of our arteries (atherosclerosis). We can fight free radicals using a diet rich in fresh fruits and vegetables, olive oil and red wine in moderation. They play a vital role in cleansing and detoxifying free radicals.
More than half of the vitamin A and almost all the vitamin C we need to provide fruit. Many vegetables also contain vitamin C but not part of cooking them destroys this vitamin, hence the importance of eating fruit or raw vegetables. Remember that vitamin C increases the absorption of iron, calcium and phosphorus