Content of Protein and Calcium
If you love this milk, nutrients and health benefits are the perfect reason to continue to consume.
The cheese, nutritional food whose main benefit is its content of protein and calcium, it has become one of the main ingredients of the food and Mexican food.
In Mexico, they are usually the fresh, mild flavor, from cow’s milk. The importance as animal feed is their protein intake, it is of high biological value, with all the amino acids necessary for our body to have proper operation.
“Because the protein recommendation will depend on the weight, we can suggest that school-age children include one to two servings a day, as also have the calcium in milk to be consumed for their age, and for the adults, the suggestion may be two servings a day when combining other sources of animal protein (milk, meat or eggs) or three to four servings when the main source of protein of high biological value and in ovo feeding schemes lacto-vegetarian, “said Carmen Ruiz, former president of the Nutrition Society AC
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