As Food Affects the Hair
it is certain that the lack of certain nutrients in the diet causes changes in growth and appearance. In more times than we, poor diet combined with stress itself from the current hectic pace of life is reflected in the condition of the hair, nails or skin.
The hair becomes brittle, fragile and dull or too oily and falls without apparent cause, the nails are soft and white spots appear and disappear, the skin becomes dry and scaly giving an aspect of neglect and lack of hydration. Nutrients
these symptoms indicate a body tired, anemic or various nutritional deficiencies, particularly vitamins and minerals.
Hair and nails are made of keratin, a protein that hardens the skin to protect the body caused by external aggressions and helps to harden the hair and nails.
For the formation of keratin are normally a number of essential nutrients, certain vitamins, and minerals and sulfur amino acids, which promote keratinization and, therefore, the formation of hair and nails. The data speak for themselves: our skin completely changed every 28 days, it is estimated that a person produces about a hundred kilos of epidermis cells throughout their lives.
Each year, the hair grows on average about 125 mm. and the beard of the male, 145 mm. Nails grow at a rate of half a millimeter per week.
Nutrients are any chemical element or compound necessary for the metabolism of a living being. That is, the nutrients are some of the substances contained in foods that are actively involved in metabolic reactions to maintain body functions.
Substances that have the greatest impact on the health of hair, skin and nails are:
Proteins
the deficiency of these nutrients causes depigmented hair, easy to start and dull. In the diet should not miss such protein foods like meat, fish, eggs, dairy and grain combinations with vegetables or nuts, which provide protein nutritional quality equivalent to animal foods.
Zinc
much is in the epidermis, hair and nails. This mineral is involved in the synthesis of keratin. The association of zinc and vitamin B6 is a good remedy for treating dandruff and hair loss.
The deficiency of this mineral affects the growth of hair and nails and reduces both the thickness and length.
The hair is dull; it becomes brittle and can even occur alopecia. Dietary sources: oysters, nuts, eggs, clams, anchovies, tuna, wheat germ, soya drinks, vegetables, cheese, lean meats, mushrooms.
Tips for Eating Vegetables
properties of vegetables are one of the major food groups in dietoterápico treatment to lower cholesterol. Its inclusion is essential in the diet. To learn how to harness all its properties, is necessary to consider some suggestions for eating vegetables and can therefore obtain all the benefits.
The plant foods contain macro and micro nutrients that allow you to lower cholesterol naturally. For this reason, it is important to include vegetables and fruits in the diet.
However, to achieve lower your cholesterol through diet, it is important to consider some suggestions to help you take advantage of the properties of plants.
Tips for eating vegetables
* Buy fresh vegetables in season. These are cheaper.
* Buy vegetables that are easy to prepare, such as leafy greens, cherry tomatoes, etc.. in minutes to let you make a salad.
* Keep frozen vegetables to have on hand and cook quickly.
* Use the microwave to cook vegetables. The cooking medium allows you to cook fast and almost loss of nutrients.
* Vary the vegetables to avoid boredom and that preparations are interesting.
* Cook with a microwave, steamed, baked. Avoid cooked vegetables; they lose a large amount of vitamins and minerals.
* If you also suffer from high cholesterol, hypertension suffer choose vegetables rich in potassium such as potatoes, white beans, tomatoes, beets, soybeans, squash, lentils.
* It is important to carefully read food labels when buying canned vegetables and frozen. Sometimes containing additives are high in sodium and this may raise blood pressure.
If you follow these suggestions, you can make better use of the properties of plants and can quickly lower your cholesterol.
McDonald’s: Innovation in Quality assurance
McDonald’s is the first network of quick service restaurants in changing all the frying oil from its restaurants, making their products have trans fat levels of zero or near zero. Mexico was one of the first countries to make the change, the December 31, 2007. The menu items that were the reduction of trans fats were McPatatas, French Fries, Potato Hashbrown, Pays, McNuggets, McPollo, Crispy Chicken Breast and McTrío Marino.
The company is constantly developing its procedures provided in order to assure its customers the highest quality products and food safety. McDonald’s conducted a very thorough investigation, which aimed to reduce the levels of these fats in their products, seeking a type of oil does not produce any alteration in taste and texture of food, nor cause any impact along of life.
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A vegan diet is a type of pure vegetarian diet
With the fever of healthy lifestyle and the emergence of diseases caused by animal foods and processed, many people are opting to switch to a vegetarian diet, and more extreme, to the vegan diet. What is the most convenient?
Veggie Diet and vegan diet are more than subsistence lifestyles are covering more issues than food. While you can choose one or another diet as temporary alternatives to lose weight, you need to know than to assume you may find it more challenging if you’re accustomed a diet rich in fats and animal foods.
A vegan diet is a type of pure vegetarian diet, as well as eliminating meat, important nutrients in pig diets such as dairy and eggs. Achieving food balance with this kind of diet is not impossible, but if it costs more than with other types of vegetarian diets.
Diet vegetarian diet would choose and recommend it especially for critical groups such as pregnant women, nursing mothers, children, adolescents and seniors.
For someone who has just begun in vegetarianism Semi could choose a diet to get used without major difficulties, and then subsequently opt for some of the types of vegetarian diets.
Whatever your choice, you should keep in mind is to maintain the nutritional balance of your diet according to your health, age, physical activity and mental health.