The New Food Pyramid
the new food pyramid on the Mediterranean diet recommends:
* Food-season.
* Consumption of vegetables, fruits and vegetables well, and they are different in both taste and texture and color.
* Practice regular physical activity.
* Socialization at meals in their orientation to consumption of 3 food groups: grains, vegetables and fruits in the main meals.
* It first introduced in the diet spices, herbs and seasonings.
* You should drink water about 1.5 L.
* the recommended wine taken in moderation.
* Reduce salt intake.
* They also warn of reducing the amount of food per meal, to adapt to the pace of modern life.
Healthy Eating to prevent disease
Food plays a major role in preventing diseases like cancer, diabetes, cardiovascular diseases or degenerative diseases, among other pathologies.
Healthy Eating According to current data, 60 per cent of deaths are caused by non-communicable diseases, 170 million children suffering from malnutrition, more than one billion adults are overweight and in 2010 it is estimated that between 50-60 per percent of the population will suffer overweight, cardiovascular disease is the leading cause of death worldwide, and there has been an increase in diet-related diseases.
Among the key factors that are triggering this situation is the loss of the Mediterranean diet and the emergence of new consumption habits that have led to increased caloric and protein intake, the decline in time spent preparing meals; and increased consumption of frozen and microwave.
To prevent disease, live longer and in better shape, balanced diet, regular exercise and restful sleep. The truth is that it is hard to do, try it and see as soon you will feel with more energy and zest for life.