- Take daily vegetables (preferably raw), fruit with skin (if possible), vegetables and wholemeal bread. This diet is rich in fiber and helps retain water, so that stools are more fluid.
- Drink plenty of fluids, at least 1.5 liters (8 glasses) a day. Fluids can include water, juice, soup, tea and other beverages.
- Eat slowly and chew food. Try to eat at regular times.
- Educate the intestine: no never suppress the need for evacuation, go to the service when you feel like. usually to go to the toilet at the same time, trying to go in time and unhurried. Some people benefit from going after a meal.
- Avoid excessive stress in the evacuation. The intestine and is responsible for himself, of this work.
- Daily physical exercise. Take time for walking, cycling, gymnastics.
- Avoid irritating laxatives. The repeated use of irritant laxatives can lead to intestinal disorders and can be habit forming.
Avoiding Constipation