Tag Archives: meal
The 5 Golden Rules for Healthy Eating
1. Avoid skipping meals
The intake must be spread into 3 meals throughout the day. A real breakfast prevents the pump stroke of 10 o’clock, lunch (which does not rhyme with sandwich every day) and dinner, friendly but lighter because it is followed by any significant amount of energy before bedtime.
2. Associate vegetables, starch and protein [...]
What do we Know About Fiber ?
Large molecules that make contractions more effective to increase the disposal. The fiber contained in vegetables are not digested in the intestine and have no nutritional value. They absorb water, thus increasing the volume of the meal and the feeling of satiety. It promotes the activity of the bacterial flora. Fiber helps reduce cholesterol and [...]