Whenever we hear that vitamins and minerals are essential for our body to function properly and stay healthy, but we must discover where food is present to allow inclusion in our daily eating plan.

Vitamin A is important to maintain our health, has exclusive rights that we can acquire two forms, both in foods of animal origin, containing it in the form of retinol or preformed vitamin A in food and vegetable kingdom contain it in its base form and once ingested is converted to vitamin A in the body.

In vegetables, we find the name of carotenoids and most popular of these is beta-carotene, and we found this in the following foods, broccoli, cereals, corn, lettuce, vegetable juice, vegetable broth, oat bran , watermelon, peach, beet, carrot, cabbage, spinach, sweet potatoes, squash and turnips.

Should feature in its most varied dishes and preparations, because vitamin A is one of the most necessary with vitamin D and E in cell regenerator and maintenance.

We recommend you consume these foods daily!!

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