Protein
The protein is included in the tissue cells around the cuerpo.Además, hormones, enzymes and important parts of the immune system consists of proteín.La protein is an important component in the body and plays a role in cell structure, as well as function throughout the body.
Protein is made up of about 20 amino acids, of which nine will be provided by foods because the body cannot produce them.
A part of the muscles, proteins can not appreciably be stored in the body. The high protein intake does not lead to the creation of growing tissues rich in protein and therefore does not guarantee growth basic requirements for building muscle is exercise físic.El effect of exercise depends on the content of dietary protein, and if the body is in energy balance (when the body’s energy needs are covered by the intake of energy through food).
Recommended daily protein intake for an adult is about 0.8 g per kg of body weight, equivalent to 50-60 grams per day.
The protein in the diet comes from plant foods (cereals, potatoes, peas and beans) and foods of animal origin (meat, milk, fish, eggs). Animal food contains the essential amino acids in an amount that is sufficient for the needs of the body while many plant foods no.Sin however, vegetarians and vegans can, with a well-planned and varied diet, get the necessary amount of essential amino acids in their diet.
It Prevents Disease and Prolongs Life
Green Tea
The benefits of the ancient tea are rediscovered today in the light of science. It is proved: Green tea is a potent antioxidant, caring heart, raises the immune system, slows the aging … and it is tasty and inexpensive. The following information on how green tea prevents diseases and has the power to lengthen life.
“Tea has an extraordinary power to prolong life,” said Eisei, the Buddhist monk who wrote for the year 1211 the book “Keeping health by drinking tea.” In view of the results of several investigations, the author of the work he was right. If from antiquity to the sixth century, green tea was consumed primarily as a remedy for headaches, kidney problems, poor digestion, ulcers and as a prevention against “harmful lethargy and body fluids “Currently in a precisely known substances that make this drink a natural remedy and multifaceted.
In its rich and varied chemistry, green tea (green tea) treasures powerful antioxidants called polyphenols, the most abundant catechins, and including epigallocatechin gallate (EGCg) has shown, among other attributes, have a significant effect anticancer, prevent atherosclerosis and reduce cardiovascular disease risk. A list of health-promoting ingredients in green tea are added:
Flavonoids: antioxidants group they belong to the catechins. Help to trap and destroy free radicals and oxidants, thus preventing the destruction of body tissues.
Vitamin C: helps in reducing stress, fights infections and strengthens the immune system.
Vitamin B Complex: helps metabolize carbohydrates.
Vitamin E has antioxidant properties that retard aging.
Fluoride: protects tooth enamel and prevents cavities.
Green foods diet
Green foods diet. This diet basically as the name suggests includes all types of green foods is a healthy diet and also helps your immune system, detoxify the liver, increased alkalinity of the blood (this helps to cleanse your skin), reduces mucus and helps weight loss.
Is to eat food for 15 days only raw greens, salads, sprouts, olives, beans, spinach, chard, lettuce, cucumber, zucchini, kale, and all green vegetables.
The fruits in the diet are kiwi, grapes, apples, cantaloupe, etc.: Can include green tea, mineral water, lemon juice and juices of fruits or vegetables allowed.
This diet encourages the nervous system, is reconstructive and detoxifying the liver, good for flus, colds, it is very cleansing, if you need to add protein, it is always recommended to eat a handful of nuts
You can also drink green tea throughout the diet, since this drink has many properties like: cleansing, toning of the system and a serving of cooked cereal.
When you’ve finished the diet, start slowly adding foods in the following order: first fruits, then finally grains and daily food.
Food Antioxidants
Is usually defined by natural antioxidants present in certain natural products and plants, more or less often eat in the diet to protect us against free radicals, which cause the aging process and certain other diseases.
Given the daily presence of these free radicals, the body must neutralize and defend, to avoid damage to the tissues, but the problem itself, occurs when the concentration of these free radicals is very high. It is therefore very important that the antioxidant nutrients present in our daily diet.