This is not a particularly serious condition (except for any inconvenience that these symptoms lead) and is referring to as our body is adapting to changing station and its consequences. However, if these symptoms persist over time is best to go to the doctor because they may be due to other causes.

Spring asthenia

the best way to prepare your body to not show these symptoms is to keep a healthy lifestyle and active, that is, anything we do not know: exercise in moderation, a healthy and balanced diet, drink plenty of water, avoid alcohol consumption and snuff, etc. It is also recommended intake of fruits in season, very useful to recover our vitality in these times that we are more decayed.

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Veggie Diet and vegan diet are more than subsistence lifestyles are covering more issues than food. While you can choose one or another diet as temporary alternatives to lose weight, you need to know than to assume you may find it more challenging if you’re accustomed  a diet rich in fats and animal foods.

A vegan diet is a type of pure vegetarian diet, as well as eliminating meat, important nutrients in pig diets such as dairy and eggs. Achieving food balance with this kind of diet is not impossible, but if it costs more than with other types of vegetarian diets.

Diet  vegetarian diet would choose and recommend it especially for critical groups such as pregnant women, nursing mothers, children, adolescents and seniors.

For someone who has just begun in vegetarianism Semi could choose a diet to get used without major difficulties, and then subsequently opt for some of the types of vegetarian diets.

Whatever your choice, you should keep in mind is to maintain the nutritional balance of your diet according to your health, age, physical activity and mental health.

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Healthy Eating According to current data, 60 per cent of deaths are caused by non-communicable diseases, 170 million children suffering from malnutrition, more than one billion adults are overweight and in 2010 it is estimated that between 50-60 per percent of the population will suffer overweight, cardiovascular disease is the leading cause of death worldwide, and there has been an increase in diet-related diseases.

Among the key factors that are triggering this situation is the loss of the Mediterranean diet and the emergence of new consumption habits that have led to increased caloric and protein intake, the decline in time spent preparing meals; and increased consumption of frozen and microwave.

To prevent disease, live longer and in better shape, balanced diet, regular exercise and restful sleep. The truth is that it is hard to do, try it and see as soon you will feel with more energy and zest for life.

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