When we have a balanced diet, healthy eating as a bit of everything, we get all the vitamins and minerals that our body needs, without providing any kind of surcharge.

We note that in a diet assimilate certain nutrients on its own, and that sometimes supplements may be necessary. On many occasions, the pace of life, eating out, frozen foods, fast food etc.. can not be done lleavar a healthy diet, and that’s when shortages may appear certain minerals or vitamins to this through a blood test, we can see what kind of vitamins or minerals we are lacking, and that’s when we can use Supplementing our diets with certain dietary supplements, whether vitamin, mineral or other.

If we pass the RDA?

A person may have a predisposition to disease, a genetic origin to a higher consumption of the recommended daily amount, it may help prevent the disease. Always, is the supplement that is, it is necessary to request prior preescripción a specialist and never exceed the prescribed dose, which may cause health disorders.

If we go overboard with supplements?

As I said before, a lack of vitamins or minerals is bad, but it is also overkill. For example, one more than the recommended intake of vitamin A can be very toxic to the body.

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Healthy Eating According to current data, 60 per cent of deaths are caused by non-communicable diseases, 170 million children suffering from malnutrition, more than one billion adults are overweight and in 2010 it is estimated that between 50-60 per percent of the population will suffer overweight, cardiovascular disease is the leading cause of death worldwide, and there has been an increase in diet-related diseases.

Among the key factors that are triggering this situation is the loss of the Mediterranean diet and the emergence of new consumption habits that have led to increased caloric and protein intake, the decline in time spent preparing meals; and increased consumption of frozen and microwave.

To prevent disease, live longer and in better shape, balanced diet, regular exercise and restful sleep. The truth is that it is hard to do, try it and see as soon you will feel with more energy and zest for life.

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