Frequent consumption of foods rich in vitamins encourages a healthier, happier life. A healthy balanced diet ensures the input of these elements.

Centuries ago, an English sailor who had to make a long journey, saved his crew from scurvy by providing lemon juice. Since then realized that there in the tissues of animals and plants certain substances that are essential to maintain health.

Discovery of vitamins

A Dutchman named Eijkman researcher discovered that beri beri or scurvy was similar to the state of paralysis suffered by the poultry birds when subjected to a strict diet of husked rice. Eijkman cured the chicken rice giving your skin. After the shell was an unknown substance that was essential for the proper feeding of chickens. A substance should also contain lemon essential that served the sailors to escape scurvy.

Over the years it has been shown that these substances essential for animal life, were produced in the plant tissue and plants are the stores that have to go for. In these substances were called vitamins.

The importance of knowing the vitamins

Scurvy was once a dreaded disease that wiped out the crews of the ships carrying out long journeys without touching ports and therefore were subjected to a diet of canned. These men were unaware of vitamins. They did not know that food stored in cans were subjected to very prolonged cooking and that vitamins were destroyed by heat. That evil and can be remedied, carrying fresh vegetables to refrigerators.

Many children under a year get sick, sometimes seriously, because of artificial feeding to which they are subjected, based on middlings and sterilized milk, which are industrial products devoid of vitamins.

To the extent that is given due importance to the daily consumption of vitamin rich and varied, the human organism will be less prone to a number of diseases that attack immune systems are weak and will lead a life far more healthy and happy .

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