Vitamin A
Vitamin A or Retinol is a fat-soluble vitamin that is soluble in fat. Vitamin A is important for vision and is involved in the formation and maintenance of teeth, skeletal and soft tissue, mucous membranes and skin. Vitamin A can be found in foods of animal origin is called retinol.
Retinol sources are eggs, whole milk, meat, cream, cheese, kidney, liver of some animals and cod liver oil and halibut and some fortified foods. However, all these foods in which you can find vitamin A, except skimmed milk fortified with vitamin A, have high cholesterol and saturated fats. Continue reading
Nutrition For Your Child
If you did not know is when you know it, proper nutrition in childhood not only reinforces the early stages of life but also stimulates growth.
It all starts in infancy, it is important to know that the first six months you should only give your baby breast milk, should not he eat other foods or liquids.
After these months you can start giving soft foods like baby food and purees, one at a time so that your metabolism will tolerate and will adapt, however it is important to continue breastfeeding until two years ago.
Also keep in mind that your baby shows signs of hunger and satiety, it is not appropriate to force him to overeat. On the contrary must be patient and encourage him to try new foods, an easy strategy is to use food full of colors, textures and tastes.
The body an additional source of antioxidants
Fruits and vegetables provide the body an additional source of antioxidants that are needed to adequately wage war against free radicals. Without the necessary intake of healthy fruits and vegetables, free radicals can spread and eventually lead to stroke, myocardial infarction, arthritis, vision problems, Parkinson’s disease, Alzheimer’s disease and several cancers.
The benefits of getting your daily dose of fruits and vegetables are numerous. The antioxidant, vitamin E, is wonderful for the heart. Vitamin E has the ability to essentially “absorb” LDL (“bad”) cholesterol in the arteries, allowing the necessary elasticity and blood pressure levels to keep your heart pumping safely. Cholesterol, if left untreated, plaque accumulates on the inner walls of the arteries, impeding blood flow LDL and forcing the heart to work overtime to keep running. Eventually, plaque buildup can become so severe that it can cause a blockage in the artery, leading to a heart attack or stroke. By getting enough vitamin E in your diet you can give your body the necessary antioxidants to prevent LDL cholesterol levels are out of control. Continue reading
Healthy Eating
Fruits and Vegetables
Why is it important to consume fruits and vegetables daily?
The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.
Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.