The cellulose, Hemicellulose and Lignin are insoluble. They prevent constipation by absorbing much water, which stimulates contractions of the intestine. Must accompany the consumption of these fibers plenty of fluids to avoid obstruction of the digestive tract.

Pectin, gums and mucilages are soluble fibers. Psyllium is one of the few plants to contain mostly soluble fiber. Oats and barley also contain. This type of fiber helps prevent constipation by absorbing water and creating a gel. They also help control blood sugar and lower cholesterol.

Recall that according to the Food Guide, we should consume 6 to 8 servings of grain products per day, preferably whole grain or enriched.

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