To increase the intestinal transit is necessary to increase consumption of dietary fiber. The fibers are not only found in cereals, but also in other foods such as fruits and vegetables. Containing all nuts consumed fruits, leafy vegetables, legumes.

Besides being beneficial in bowel habits have other positive effects such as reducing blood sugar levels in diabetic patients and that of cholesterol, lowering total cholesterol. Furthermore, greatly increase the level of satiety.

To add your ingesión in practical it is advisable to replace white breads of different cereals for comprehensive and include in salads or cooked vegetables (such as lentils, chickpeas, beans of various kinds).

Increased consumption of fresh fruit whenever possible-shell-is easy to do because you do not need development and are today available to all.Being well fed is always beneficial and even more when another being is growing in our bodies and our consciousness depends on what you chose and what we discard.

Possibility Related Posts:

• Vitamin A During Pregnancy: General precautions
  Vitamin A or carotene is an essential nutrient whose consumption can not be waived. In pregnant women, being fat-soluble and stored in the body is not necessary that its consumption is higher than a n...
• What is Constipation?
  It is when you have problems emptying the stomach with difficult or unusual expulsion of stool or feces. These can be hard, which makes it difficult to expel and have to ...
• Poor Metabolism Cause Constipation
  Constipation is a delay or difficulty in evacuating stools. It may be occasional (travel, pregnancy, etc) Or chronic. The frequency of bowel evacuation varies from person to person, ranging from three...
• Constipated Attack
  Chronic constipation increases in internal abdominal pressure in the veins and blood lead to a hernia and varicose veins whose symptoms are painful. Older people who suffer from constipation at a high...
• Chronic Constipation
  Preventing constipation is common in the elderly. Constipation is described as incomplete and irregular bowel movements, which results in the effort, while removing stool. Other important symptoms of ...