* What is the secret to this longevity? According to Jean-Paul Curtay, author of a book on Okinawa, we can distinguish several factors that could explain the exceptional health:
* Quantity: no need to eat to their fill. Okinawan people stop eating when satiated by 80 percent. The idea is to not feel heavy to leave the table.
* Vegetables: they represent 70 percent of the food. The rest of the fish up. In addition, soy is consumed at all meals, five types of vegetables per day, rice, tea and spices. In contrast, fruits are a luxury product and just consumed.
* More fish than meat, while leveraging the strengths of fish, this diet aims to limit the high inputs of iron, which increase the risk of oxidation.
* Movement: Okinawans walk a lot and work until they are too old. Do Tai Chi Chuan; playing croquet … karate was invented here!
* Serenity: The population of the island takes the time to rest, and once a week going to the beach only to thank the life to live. Curtay is important to “know when to stop” because our society we are overstimulated. But how to take a break? “Before lunch we stop and breathe deeply to feel our body. So board lunch or dinner without stress and avoid filling “, the expert proposed.
* Community life: the people of Okinawa are surrounded by people. Not only are involved in village life but belong to neighborhood clubs where they all show their solidarity.

Precautions

Like all diets, Okinawa is not perfect and must be adapted to each, since there is no regime that is suitable for everyone. Thus, the fact of reducing red meat, but often beneficial for most people, can lead to deficiencies in pregnant women or those whose rules are very abundant.

We must also remember that the system of Okinawa and contains no dairy products to avoid shortages should consume calcium-fortified products.

In any case, do not go to the Okinawa diet overnight, it is best to enter the changes gradually.

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Essential for health food
Food and health: nutrients essential for life

Pan:

• Key element in a balanced diet, the integral from the nutritional point of view is more comprehensive and is a good source of insoluble fiber, which helps fight constipation and vitamin B1 which is involved in energy metabolism.

Spices:

• If you can be cool better but the industry has managed to maintain their properties but are sold in bottles as well, cinnamon, anise, nutmeg and ginger, among others, help against diseases such as cancer and rheumatism.
• Your volatiles provide us with their characteristic aromas and flavors.

Soybeans:

• Excellent high quality vegetable protein and healthy fatty acids (omega 3 and 6) may reduce the incidence of heart disease and cancer.
• Also, the isoflavone content, similar to estrogen, helps to minimize the effects of menopause.

Nut:

• Contains few simple sugars, is low in carbohydrates, proteins are of good quality, its fats are healthy and linoleic acid omega-6 series and the omega 3 and protective of the cardiovascular system.

Algae:

• They are rich in fiber and other trace elements like calcium, iron and magnesium.
• Included in our diet will help regulate intestinal transit and cholesterol.
• Due to its high iodine content, we recommend moderate consumption and sporadic.

Royal Jelly:

• Features rich in vitamins, minerals, unsaturated fatty acids.
• Provides energy, which makes it perfect for times of physical or mental exertion.
• Its vasodilatory action and the creation of red blood cells make it perfect as a preventive of cardiovascular disease or anemia.
• It also has anti-microbial agents, so you can take to avoid colds and flus.

Rice:

• Considered one of the most complete foods.
• The integral part of the bran keeps the shell, in addition to the fibrous components, also contains phytosterols, with ability to reduce blood cholesterol levels.

Oats:

• One of cereals rich in protein, unsaturated fats (abundant omega 6 and avenasterol which helps reduce high cholesterol), carbohydrates, vitamin B1 minerals (phosphorus, potassium, magnesium, calcium and iron) .

Lentils:

• Vegetables rich in protein, minerals and fiber, excellent in vitamin B and low in fat.
• To reduce the flatulence they produce it is best to serve them seasoned with spices like cumin, fennel and garlic.

Pasta:

• Carbohydrates provide the body that make it a staple in any diet because they are providing a slow release energy.
• The pasta itself is not that fat, are the accessories such as sauces, cheeses and fillings.

Pumpkin seeds:

• From high in zinc, iron, calcium, are considered a good snack.
• The most interesting is the content in cucurbitina, an active ingredient vermifuge properties (eliminates intestinal worms).

Chocolate:

• He who has at least 70 percent cocoa has more benefits for the body.
• Its flavonoid content could be good for the heart to exert antioxidant activity and prevent LDL cholesterol from oxidizing and develop atherosclerotic plaques.
• In the same way helps improve blood pressure and has antiplatelet properties.

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It is generally feared and will never be desired by every woman is when the They experience weight gain that is not normal, or overweight practically. They must be very embarrassed and tried to lose weight. However, sometimes a lot of ways one made by a woman because of her fear of weight gain increases. We recommend that a woman who experienced weight gain is not normal, he’s doing the diet as recommended by a doctor with the help of consuming diet supplements. He does not need to panic until it was too compromising their health, such as not eating at night or evening. What matters is that you should take healthy diet and choose the best diet supplement. Hopefully you can still look beautiful, sexy and attractive.

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Fruits and Vegetables

Why is it important to consume fruits and vegetables daily?

The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.

Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.

10 reasons to eat fruits and vegetables

1. They help us stay well hydrated. Because of its high water content facilitates the elimination of toxins from our body and help keep us well hydrated.

2. Fruits and vegetables are almost exclusive source of vitamin C. It is recommended that you consume daily, while at least one of the fruits of day one of the richest in vitamin C (citrus, kiwi, cantaloupe, strawberries, tropical fruit?) And that a ration is a salad.

3. They are sources of antioxidants: allied health. We talked about colors, flavors and other natural compounds such as vitamins C, E and beta-carotene or provitamin A. Although they are present in very small quantities, have a decisive influence on the acceptance and desire for these foods and know with certainty that protect us against certain diseases, including degenerative diseases, cardiovascular diseases and cancer.

4. Rich in fiber. Fiber helps to regulate our bowel function, to correct constipation and has beneficial effects in preventing and treating other disorders such as hypercholesterolemia, diabetes, obesity and others. As for fruits, note that the fiber content is reduced to peeling, and that most of their vitamins are just under the skin so you must perform a shallow bare. Similarly, if you make a puree and dried by the Chinese, do not forget that most of the fiber in vegetables and vegetable disappears.

5. We help eliminate excess fluid. They contain very little sodium and potassium, which forces our body to remove excess fluids with waste substances in urine.

6. They have little fat. The amount of fat present in most vegetables and fruits is negligible, except for avocados and olives (rich in oleic acid as olive oil) and coconuts (mostly saturated fat).

7. Enjoy them anytime of year. And take advantage of every moment of each season, as they are at their best.

8. Fruits: a sweet treat. The fruits have a pleasant sweet taste since they contain sugars (fructose, glucose, sucrose??). Aprovéchalo and savor the natural and sweetened without sugar or other sweeteners! Also, remember that as a good snack at any time. In fact, you can put them to complete breakfast, as part of lunch and snack time, and both before and after meals …

9. Vegetables: have imagination. Not only can you include them in the main meals of the day, remember to bring a very tasty and juicy touch to snacks and sandwiches to take at any time. Bread slices or tomato pulp, a little oil and ham, tuna or vegetable sandwiches are some ideas for you and yours beneficiéis you even more of their multiple properties.

10. Try original recipes, they admit almost everything. Better maintain their properties as much fruits as vegetables is if you eat them raw. If you want to reduce loss of vitamins, for fruit you have two options: keep the skin, washing them well under running water, or make a shallow bare. Whether raw and natural that cooked or grilled on skewers, are delicious. But you might want to try something more daring … How about a spinach flan with shrimp, a dish of pork tenderloin in orange sauce with endive, pear or cooked steak with mushroom sauce? Go ahead and try to combine fruits and vegetables with every type of food because it allowed almost everything.

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