Fiber-rich foods play a major role for good nutrition.

Well known for its low calorie, fibrous foods like celery, green leafy vegetables, vegetables, apples, also have major benefits for weight control. Require more time to chew properly and are evacuated from the stomach more slowly, which helps to control feelings of hunger.

This plan will allow us to eat rich, while at the same time, control cholesterol and down some extra kilos.
Consuming foods rich in fiber will reduce the symptoms of constipation, diverticulosis and some types of intestinal irritation. Fiber without being absorbed by our body, remains in the intestine, stimulating peristalsis, increasing stool bulk, thus the daily evacuation is well benefit.

The fibers add health

Are there foods that are both light and rich, and to protect us from cancer and high cholesterol, as we help remove those pesky extra kilos? We have great news: the answer is yes. Are the dishes made with foods rich in plant fibers.

What transforms these fibers so beneficial to our health and beauty? It’s simple, fiber is an important part of vegetables, legumes and fruits, but the human body absorbs. By contrast, fibers, which are divided into soluble and insoluble basic function helps eliminate waste.

So what better substitute for a potato omelet or the omelette of spinach flan for a fruit salad? Although it may seem a sacrifice, we assure you that it’s worth the effort, which, as you can quickly check-not so, because fiber-rich foods have the advantage of producing satiety eating small portions, due to high water absorption they possess.

To control cholesterol and sugar levels in the blood, it is ideal to consume oat bran, rolled oats and legumes, these are part of soluble fibers. Wheat bran, cereals and breads, along with the skins and stems of vegetables and fruits are rich in insoluble fiber. In addition, most fiber-rich foods are low in fat, making them ideal for eating when you want to lose weight.

To take into account, there must be added to this diet fiber supplements counter without doctor’s approval. Self-medication should also be ruled laxatives because in many cases affected the normal functioning of the intestine.
Once in the stomach and intestine, the fibers swell. For this process to happen properly it is necessary to drink plenty of fluids.

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