Vegetable proteins
Vegetable proteins: Seitan
Vegetable proteins: Seitan or Gluten is the germ of the wheat kernel and is the food that contains more vegetable protein, is known as meat plant.
It looks like a ball, a brown mass, which is made by kneading the flour and form small balls, which will be subject to a washing process to eliminate flour and just let the gluten. Later boiled with soy sauce and kombu seaweed for enriching vitamins and minerals.
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Leek
The leek, the better to lose weight healthily
Vegetables are essential for the proper functioning of the body. It is true that often neglect their intake and not considering, when there are varieties available to us healthy and easy to swallow as the leek. This vegetable is one of the most used during any weight loss program and is providing great benefits that we hardly give us any fat. We must not forget and that we will highlight Vitónica.
Like most vegetables, the leek is made in a large percentage of water. This is what makes just have calories in fat and nutrients it brings us. To this must be added the purifying power that this great content in liquid brings, and that is one of the best ways to eliminate toxins through urine and achieve significantly improve our health.
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