Vitamin A
Vitamin A or Retinol is a fat-soluble vitamin that is soluble in fat. Vitamin A is important for vision and is involved in the formation and maintenance of teeth, skeletal and soft tissue, mucous membranes and skin. Vitamin A can be found in foods of animal origin is called retinol.
Retinol sources are eggs, whole milk, meat, cream, cheese, kidney, liver of some animals and cod liver oil and halibut and some fortified foods. However, all these foods in which you can find vitamin A, except skimmed milk fortified with vitamin A, have high cholesterol and saturated fats. Continue reading
Vitamin A
When it is more necessary for Vitamin A?
When you need extra vitamin Dose of Vitamin A.
There are times when it is needed an extra dose of Vitamin A. We will quote some of the features that can make that need supplemental vitamin A.
Antibiotics, laxatives and birth control
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Nutrition and Foods Rich in Vitamin A
Whenever we hear that vitamins and minerals are essential for our body to function properly and stay healthy, but we must discover where food is present to allow inclusion in our daily eating plan.
Vitamin A is important to maintain our health, has exclusive rights that we can acquire two forms, both in foods of animal origin, containing it in the form of retinol or preformed vitamin A in food and vegetable kingdom contain it in its base form and once ingested is converted to vitamin A in the body.
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