Supplementation with antioxidants such as vitamin C, vitamin E, coenzyme Q10 and selenium improve cardiovascular health by increasing the elasticity of arteries. Also benefit from fat metabolism, reducing LDL cholesterol and increasing HDL cholesterol.

Sample

* Participants 70 persons with a history of high blood pressure, diabetes, low levels of HDL cholesterol, smoking.
* The average age of patients was 62.
* Randomly one group received a placebo, a daily antioxidant supplement containing vitamin C (1000 mg per day), vitamin E (400 international units per day), coenzyme Q10 (120 mg per day) and selenium (200 micrograms per day).
* The study was extended for 6 months.

Results

* the group of people who received the antioxidant supplement significantly increased the rate of arterial elasticity. This value increased from 11 to 12.7 ml / mmHg x 100, while changes were observed in the placebo group.
* We also observed a significant increase in HDL cholesterol in the group receiving antioxidants.

Conclusion

* Supplement with antioxidants to patients with risk factors like high cholesterol, improve the metabolism of fat and prevent degenerative diseases such as cardiovascular disease.

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“Tea has an extraordinary power to prolong life,” said Eisei, the Buddhist monk who wrote for the year 1211 the book “Keeping health by drinking tea.” In view of the results of several investigations, the author of the work he was right. If from antiquity to the sixth century, green tea was consumed primarily as a remedy for headaches, kidney problems, poor digestion, ulcers and as a prevention against “harmful lethargy and body fluids “Currently in a precisely known substances that make this drink a natural remedy and multifaceted.

In its rich and varied chemistry, green tea (green tea) treasures powerful antioxidants called polyphenols, the most abundant catechins, and including epigallocatechin gallate (EGCg) has shown, among other attributes, have a significant effect anticancer, prevent atherosclerosis and reduce cardiovascular disease risk. A list of health-promoting ingredients in green tea are added:

Flavonoids: antioxidants group they belong to the catechins. Help to trap and destroy free radicals and oxidants, thus preventing the destruction of body tissues.

Vitamin C: helps in reducing stress, fights infections and strengthens the immune system.

Vitamin B Complex: helps metabolize carbohydrates.

Vitamin E has antioxidant properties that retard aging.

Fluoride: protects tooth enamel and prevents cavities.

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Foods rich in natural antioxidants

Help prevent carcinogenesis, more and more studies linking a diet rich in antioxidant foods with lower levels of cancer.

Also, provide cardiovascular protection and that cholesterol becomes really harmful or dangerous when oxidized by free radicals, which then tends to stick to artery walls.

The ingredients that make up this mix is a combination of antioxidant superfoods that are ready to be eaten without cooking, so it turns out to be a useful nutritional supplement for all meals.

The seeds represent a practical and tasty way to incorporate into the daily diet, nutrients from high quality easily assimilated. Sesame seeds represent a major contribution to calcium. Flax and Chia, provide essential fatty acids Omega 3 and 6, which are very beneficial to help reduce cholesterol. Also, sunflower seeds for its high content in potassium, phosphorus and magnesium are essential in the diet of all athletes to improve performance and reduce injuries, and promote good brain functioning.

Brewer’s yeast is a type of yeast that can get the beer from malt. It has a high protein content and also these have a high biological value because they have all essential amino acids making it ideal as a supplement for vegetarian diets. Also, its high iron content makes it essential for anemic people.

Wheat germ is the most nutritious part of wheat grain. Since the germ generates embryonic development of the new plant and assists in the early stages of growth, is equipped with all the necessary elements for this purpose: proteins, fats, vitamins, enzymes, minerals and plant hormones. The germ is rich in Iron, Calcium, Phosphorus, Potassium, Magnesium, Manganese, Copper, Cobalt, Molybdenum, Selenium and Zinc in particular (this is the richest vegetable source and comparable to all brewer’s yeast). Regarding vitamin, its main virtue is the high content of vitamin E (tocopherol), being the most gifted food at all. It also contains vitamins A, B, C and K appears to be the richest food source in terms of B1 and B2, and best equipped plant source of essential B12 and folic acid (second only to the brewer’s yeast).

Antioxidants are very fragile items should therefore be stored at repairing a light, preferably in the refrigerator and air-tight container.

We recommend eating one or two tablespoons of this mix every day, adding to any meal, and at the plate (not cooking). It is an ideal complement to any diet that provides high quality nutrients.

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But besides being a relish this plant has anti bacterial properties, which are one of the main benefits of oregano oil because it contains the plant, such is the case of carvacrol and thymol.

These oils are capable of inhibiting the growth and development of certain bacteria, reason to be accompanied to the different foods makes these are free of bacterial contamination.

The benefits of oregano are also taken into account because of the vitamins and antioxidants it has, which helps greatly to the body in preventing some cancers, and is also effective in slowing the natural aging of everyone.

Even it has arrived with apples comparison, saying that the benefits of oregano are 42 times more effective in its antioxidant action that this fruit and it is also 30 times more antioxidant than potatoes and finally, 12 times more than oranges.

It is also recommended it when a person has a loss of appetite, and that the benefits of oregano can also be mentioned that it is an antispasmodic and carminative, others are more properties that is antiseptic, expectorant, diuretic, among many others sudorific .

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Fruits and Vegetables

Why is it important to consume fruits and vegetables daily?

The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.

Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.

10 reasons to eat fruits and vegetables

1. They help us stay well hydrated. Because of its high water content facilitates the elimination of toxins from our body and help keep us well hydrated.

2. Fruits and vegetables are almost exclusive source of vitamin C. It is recommended that you consume daily, while at least one of the fruits of day one of the richest in vitamin C (citrus, kiwi, cantaloupe, strawberries, tropical fruit?) And that a ration is a salad.

3. They are sources of antioxidants: allied health. We talked about colors, flavors and other natural compounds such as vitamins C, E and beta-carotene or provitamin A. Although they are present in very small quantities, have a decisive influence on the acceptance and desire for these foods and know with certainty that protect us against certain diseases, including degenerative diseases, cardiovascular diseases and cancer.

4. Rich in fiber. Fiber helps to regulate our bowel function, to correct constipation and has beneficial effects in preventing and treating other disorders such as hypercholesterolemia, diabetes, obesity and others. As for fruits, note that the fiber content is reduced to peeling, and that most of their vitamins are just under the skin so you must perform a shallow bare. Similarly, if you make a puree and dried by the Chinese, do not forget that most of the fiber in vegetables and vegetable disappears.

5. We help eliminate excess fluid. They contain very little sodium and potassium, which forces our body to remove excess fluids with waste substances in urine.

6. They have little fat. The amount of fat present in most vegetables and fruits is negligible, except for avocados and olives (rich in oleic acid as olive oil) and coconuts (mostly saturated fat).

7. Enjoy them anytime of year. And take advantage of every moment of each season, as they are at their best.

8. Fruits: a sweet treat. The fruits have a pleasant sweet taste since they contain sugars (fructose, glucose, sucrose??). Aprovéchalo and savor the natural and sweetened without sugar or other sweeteners! Also, remember that as a good snack at any time. In fact, you can put them to complete breakfast, as part of lunch and snack time, and both before and after meals …

9. Vegetables: have imagination. Not only can you include them in the main meals of the day, remember to bring a very tasty and juicy touch to snacks and sandwiches to take at any time. Bread slices or tomato pulp, a little oil and ham, tuna or vegetable sandwiches are some ideas for you and yours beneficiéis you even more of their multiple properties.

10. Try original recipes, they admit almost everything. Better maintain their properties as much fruits as vegetables is if you eat them raw. If you want to reduce loss of vitamins, for fruit you have two options: keep the skin, washing them well under running water, or make a shallow bare. Whether raw and natural that cooked or grilled on skewers, are delicious. But you might want to try something more daring … How about a spinach flan with shrimp, a dish of pork tenderloin in orange sauce with endive, pear or cooked steak with mushroom sauce? Go ahead and try to combine fruits and vegetables with every type of food because it allowed almost everything.

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