Antioxidants Improve Heart Health
The consumption of antioxidant supplements would be beneficial for fat metabolism. This assures a publication in the journal Nutrition and Metabolism. As a result, antioxidants improve heart health in particular and overall cardiovascular.
Supplementation with antioxidants such as vitamin C, vitamin E, coenzyme Q10 and selenium improve cardiovascular health by increasing the elasticity of arteries. Also benefit from fat metabolism, reducing LDL cholesterol and increasing HDL cholesterol.
Sample
* Participants 70 persons with a history of high blood pressure, diabetes, low levels of HDL cholesterol, smoking.
* The average age of patients was 62.
* Randomly one group received a placebo, a daily antioxidant supplement containing vitamin C (1000 mg per day), vitamin E (400 international units per day), coenzyme Q10 (120 mg per day) and selenium (200 micrograms per day).
* The study was extended for 6 months.
Results
* the group of people who received the antioxidant supplement significantly increased the rate of arterial elasticity. This value increased from 11 to 12.7 ml / mmHg x 100, while changes were observed in the placebo group.
* We also observed a significant increase in HDL cholesterol in the group receiving antioxidants.
Conclusion
* Supplement with antioxidants to patients with risk factors like high cholesterol, improve the metabolism of fat and prevent degenerative diseases such as cardiovascular disease.
It Prevents Disease and Prolongs Life
Green Tea
The benefits of the ancient tea are rediscovered today in the light of science. It is proved: Green tea is a potent antioxidant, caring heart, raises the immune system, slows the aging … and it is tasty and inexpensive. The following information on how green tea prevents diseases and has the power to lengthen life.
“Tea has an extraordinary power to prolong life,” said Eisei, the Buddhist monk who wrote for the year 1211 the book “Keeping health by drinking tea.” In view of the results of several investigations, the author of the work he was right. If from antiquity to the sixth century, green tea was consumed primarily as a remedy for headaches, kidney problems, poor digestion, ulcers and as a prevention against “harmful lethargy and body fluids “Currently in a precisely known substances that make this drink a natural remedy and multifaceted.
In its rich and varied chemistry, green tea (green tea) treasures powerful antioxidants called polyphenols, the most abundant catechins, and including epigallocatechin gallate (EGCg) has shown, among other attributes, have a significant effect anticancer, prevent atherosclerosis and reduce cardiovascular disease risk. A list of health-promoting ingredients in green tea are added:
Flavonoids: antioxidants group they belong to the catechins. Help to trap and destroy free radicals and oxidants, thus preventing the destruction of body tissues.
Vitamin C: helps in reducing stress, fights infections and strengthens the immune system.
Vitamin B Complex: helps metabolize carbohydrates.
Vitamin E has antioxidant properties that retard aging.
Fluoride: protects tooth enamel and prevents cavities.
Foods rich in natural antioxidants
Foods rich in natural antioxidants to protect us against free radicals, which are the cause of aging and disease cells.
Help prevent carcinogenesis, more and more studies linking a diet rich in antioxidant foods with lower levels of cancer.
Also, provide cardiovascular protection and that cholesterol becomes really harmful or dangerous when oxidized by free radicals, which then tends to stick to artery walls.
The ingredients that make up this mix is a combination of antioxidant superfoods that are ready to be eaten without cooking, so it turns out to be a useful nutritional supplement for all meals. Continue reading
Benefits of Oregano
One plant that has traditionally been used to benefit health is the oregano, an herb that is widely used in Mediterranean cuisine due to the exquisite flavor that adds to each of the foods seasoning.
But besides being a relish this plant has anti bacterial properties, which are one of the main benefits of oregano oil because it contains the plant, such is the case of carvacrol and thymol. Continue reading
Healthy Eating
Fruits and Vegetables
Why is it important to consume fruits and vegetables daily?
The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.
Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.