Tag Archives: Antioxidant
Foods rich in natural antioxidants
Foods rich in natural antioxidants to protect us against free radicals, which are the cause of aging and disease cells.
Help prevent carcinogenesis, more and more studies linking a diet rich in antioxidant foods with lower levels of cancer.
Also, provide cardiovascular protection and that cholesterol becomes really harmful or dangerous when oxidized by free radicals, which [...]
Benefits of Oregano
One plant that has traditionally been used to benefit health is the oregano, an herb that is widely used in Mediterranean cuisine due to the exquisite flavor that adds to each of the foods seasoning.
But besides being a relish this plant has anti bacterial properties, which are one of the main benefits of oregano oil [...]
Healthy Eating
Fruits and Vegetables
Why is it important to consume fruits and vegetables daily?
The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents [...]