Protein is made up of about 20 amino acids, of which nine will be provided by foods because the body cannot produce them.
A part of the muscles, proteins can not appreciably be stored in the body. The high protein intake does not lead to the creation of growing tissues rich in protein and therefore does not guarantee growth basic requirements for building muscle is exercise físic.El effect of exercise depends on the content of dietary protein, and if the body is in energy balance (when the body’s energy needs are covered by the intake of energy through food).

Recommended daily protein intake for an adult is about 0.8 g per kg of body weight, equivalent to 50-60 grams per day.
The protein in the diet comes from plant foods (cereals, potatoes, peas and beans) and foods of animal origin (meat, milk, fish, eggs). Animal food contains the essential amino acids in an amount that is sufficient for the needs of the body while many plant foods no.Sin however, vegetarians and vegans can, with a well-planned and varied diet, get the necessary amount of essential amino acids in their diet.

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The cheese, nutritional food whose main benefit is its content of protein and calcium, it has become one of the main ingredients of the food and Mexican food.
In Mexico, they are usually the fresh, mild flavor, from cow’s milk. The importance as animal feed is their protein intake, it is of high biological value, with all the amino acids necessary for our body to have proper operation.

“Because the protein recommendation will depend on the weight, we can suggest that school-age children include one to two servings a day, as also have the calcium in milk to be consumed for their age, and for the adults, the suggestion may be two servings a day when combining other sources of animal protein (milk, meat or eggs) or three to four servings when the main source of protein of high biological value and in ovo feeding schemes lacto-vegetarian, “said Carmen Ruiz, former president of the Nutrition Society AC

Ruiz, Chilchota Group spokeswoman also says that the required amount of protein varies with an individual’s body weight, since the recommendation of daily consumption is one gram per kilogram of weight. If you weigh 50 kilos require 50 grams of protein per day.

The nutrient is a structural protein in our diets, because its main function is to build and repair all body tissues such as muscle, blood cells, skin, the cells of every organ and system of defense against diseases, to name a few.

“The cheese also is an excellent source of calcium, essential mineral for healthy bones and teeth, and its absorption is enhanced by the same protein that contains cheese. The suggested daily intake of calcium for Mexican population varies depending on the age and sex, but if you include 100 to 120 grams of cheese per day, covers virtually the recommendation of calcium in children over five years and adults of both sexes, “the specialist who also has worked on various projects of Nutrition and Sport in Mexico.

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