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	<title>Vitamins and Supplements Blog &#187; absorb water</title>
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	<description>Best Information About Vitamins and Supplements for Health</description>
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		<title>What do we Know About Fiber ?</title>
		<link>http://www.uisutamine.info/what-do-we-know-about-fiber.htm</link>
		<comments>http://www.uisutamine.info/what-do-we-know-about-fiber.htm#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:13:55 +0000</pubDate>
		<dc:creator>baby west</dc:creator>
				<category><![CDATA[Fibers]]></category>
		<category><![CDATA[Nutritions]]></category>
		<category><![CDATA[absorb water]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Large molecules]]></category>
		<category><![CDATA[meal]]></category>

		<guid isPermaLink="false">http://www.uisutamine.info/?p=86</guid>
		<description><![CDATA[Large molecules that make contractions more effective to increase the disposal. The fiber contained in vegetables are not digested in the intestine and have no nutritional value. They absorb water, thus increasing the volume of the meal and the feeling of satiety. It promotes the activity of the bacterial flora. Fiber helps reduce cholesterol and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignright" title="fiber" src="http://tayanaside.files.wordpress.com/2009/06/buah-merah1.jpg" alt="" width="355" height="268" />Large molecules that make contractions more effective to increase the disposal. The <a href="http://www.uisutamine.info/category/nutritions/fibers-nutritions">fiber</a> contained in vegetables are not digested in the intestine and have no nutritional value. They absorb water, thus increasing the volume of the meal and the feeling of satiety. It promotes the activity of the bacterial flora. <a href="http://www.uisutamine.info/category/nutritions/fibers-nutritions">Fiber</a> helps reduce cholesterol and blood, due to proper elimination, reduce the risk of gallstone formation.<br />
Our food often lacks <a href="http://www.uisutamine.info/category/nutritions/fibers-nutritions">fiber</a>, we need 10 to 25 grams per day.</p>
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