Soluble Vitamin & does not Dissolve
A vitamin is a compound necessary for the metabolism of an organism, in the sense that “being a subject will develop deficiency diseases and signs of abnormal metabolism, and restore the missing component to prevent or cure diseases and make the normal metabolism “[B 1]. The fact that a vitamin is a compound distinguishes eg minerals, and necessity means that it can not be synthesized. The bodies are capable of various syntheses, the name vitamin is related to the organism. Thus, vitamin C can be synthesized by most animals from glucose, and is therefore regarded as a vitamin for the inability of this species such as synthetic humans and other species of the taxon Haplorrhini, bats -mice or guinea pigs [B 2]. The reason for this deficiency in humans comes from the inactivity of the gene responsible for the enzyme L-gulonolactone oxidase, necessary for synthesis from glucose, on chromosome 8.
Vitamin C is found in vegetables and fruits such as kiwi (105.4 mg per 100 g) or cantaloupe (36.7 mg per 100 g) [A 1]. Vegetables and fresh fruits and raw are the best source, since the vitamin C decreases sharply with age or cutting, and cooking strongly in
Other Causes of the Emergence of Constipation
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Constipation may also result from a more complex disease or accompany it (the syndrome of irritable bowel, etc.). There may be bowel obstruction, diverticulitis, an organic lesion of the colon or Pericolic region, abnormal metabolism (hypercalcemia, hypokalemia), or endocrine problems (hypothyroidism) or neurological ( diabetic neuropathy, Parkinson’s disease, spinal cord disease). - Many drugs can also cause constipation, which, paradoxically, laxatives themselves when taken for long periods, anxiolytics, antidepressants, morphine, codeine and other opiates, some antispasmodic (anti cholinergic) , anti-inflamatories, muscle relaxants, anti hypertensives, diuretics, antacids containing aluminum, etc. Some iron supplements may also cause constipation, but there are not producing this effect.
- Finally, constipation can result from allergies or food intolerance, including lactose cow’s milk, a situation which is less rare than people think young children are chronically constipated