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Essential for health food
While it is true that foods essential to health include fruits, vegetables, tubers, liquids, milk and meat and fish, now also see that each of the foods that are provided to our body substances that are essential to its operation and development.
Essential for health food
Food and health: nutrients essential for life
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Healthy Eating
Fruits and Vegetables
Why is it important to consume fruits and vegetables daily?
The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.
Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.
Chronic Constipation
Preventing constipation is common in the elderly. Constipation is described as incomplete and irregular bowel movements, which results in the effort, while removing stool. Other important symptoms of constipation also extremely hard stool, abdominal spasms and unproductive calls. Chronic constipation is the most common symptom in various diseases, such as fat disorders, irritable bowel syndrome, diabetes millitus, colon cancer, multiple sclerosis and Parkinson’s disease. Constipation can also occur due to a lack of fiber and fluids in the diet. Senior excessive use of drugs that include vitamin supplements, iron and calcium supplements, diuretics, anti-depressants, anti-hypertensive agents, painkillers, sleeping pills and Antacids. The majority of these drugs cause constipation. Exercise tends to a lower side in the case of older age due to arthritis or cardiac diseases and stroke. Lack of sufficient exercise clogs. Conditions such as intestinal obstruction, poles, inadequate secretion of thyroid gland, lower levels of serum potassium and mental depression are prevalent in aging individuals. Medicines used to treat these diseases cause constipation.