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Tips for Energy to Return to Work
Looking back challenges. As in the work you have to meet annual goals in your life please also targets each year. In times of crisis to increase enrollment toughest sporting events: marathon, ironman, running, mountain survival, and so on. Find your challenge and trains to get, will help you get rid of stress and forget the hassles of work.
Hydrate inside and out. In summer it is important to drink to avoid dehydration, especially if you play sports in hot and humid conditions. Drinking water and juice drinks or teas natural sugar-free, clean your body, delay cellular aging press now that the sun and increase the dose of vitamins, minerals and flavonoids and other substances with medicinal properties that help you take care of inside and recover your skin and your energy. Try drinking plain water or diluted lemon juice, seasonal fruit juices and herbal teas rich in antioxidants such as rooibos tea, green tea, sage, lemon balm, mint, peppermint, etc..
Regain your sex life. Stress usually ends with the burning passions, but to recover this summer, the beach, the bikini, the tan … No excuses or nonsense, now you have all the time to dedicate to each other, so catch up on bed … and beyond.
Take the energy from the sun, safely. The sun is the source of life and energy and in summer we have more daylight hours to enjoy. Enjoy the benefits of sunlight to increase optimism, recharge vitamin D deposits, acquiring a tan and relax. And obviously, do not forget to protect yourself with high protection sunscreen, no matter how dark it is your skin, avoiding the sun at the most harmful.
Guard your heart. And do not say just for the cardiovascular system … The power of love makes you feel you can climb Everest without oxygen when you fall in love, but there is also vitality and energy in relationships with people around you and you want: recovers excitement of the first date with your partner and surprise your children with a day at the zoo without blame, worry about your parents or uncles older brother encouraged depressed friend is to stop, or try to help that neighbor has spread and does not know how to organize the children in the summer, what you thought about someone you?
Return Power to the Work
1.Pon the alarm before 10. No need to wake up early but it is important to maintain the holiday routine of waking up every day at the same time. The circadian rhythm changes with the longest summer days, get up slowly and leisurely, feeling he had rested enough, will help repair the body and mind and seize the day to do more to help you disconnect .
2 Practice the sun salutation yoga. Or any other workout routine five minutes you wake up and revitalize the body and the mind-stretching, Pilates, etc. If you need more action, make some money or a dominated in his pajamas.
3 Forget the coffee. You do not need to wake up or stay alert. Give stimulants vacation and let your body recover both the natural rhythm of sleep and wakefulness.
4 Do not turn on the TV. If you need more information put on the radio or newspaper. When you turn on the TV it is normal that you sit on the couch and lose many more minutes you need to catch up with the news. It’s better than turning off and select exactly what kind of programs you see.
5 solid meal. BreadTime You get a balanced breakfast with protein, carbohydrates, healthy fats, water, vitamins and minerals. Always include a seasonal fruit and dairy (yogurt, cheese, milk, etc..) And adds more robust dishes such as omelets with herbs and toasted bread with tomato and serrano ham, muesli with dried yfrutos black chocolate, etc..
Weight Loss in Elderly
In the elderly, several articles have shown a relationship between loss of muscle mass and consequent reduction in weight, with an increased rate of death from any cause, especially when this decrease in fat-free mass is recorded quickly and is involuntary. In a 2008 article published in “The Journal of Nutrition Health and Aging” warns that, in order to preserve muscle mass, the strategies they pursue weight loss in these elderly should not be seen from the only prospect of reducing caloric intake. The article published in JADA said that you should pay special attention to a number of nutrients when an elderly person faces a weight loss program.
With regard to macronutrients, we must monitor the intake of proteins and, in terms of micronutrients, must attend to the amount of vitamin B12 and vitamin D, not to mention in any case the intake of fiber, drinking enough fluids and performing a physical activity tailored to individual circumstances.
The following foods should not miss in the daily menus for the elderly: lean chicken or turkey, eggs and fish (blue and white) as a source of high biological value protein, vitamin B12 and D, legumes, vegetables and fruits season, their fiber content, water regulators and other nutrients (antioxidants, vitamins, minerals)
Foods and Drinks to Combat Sleep Disorders
Sleep disorders are much more common than they should, ranging from the occasional discomfort of a night of insomnia to chronic disorders, in which they spend sleepless nights. This disorder can result in alterations of various types in the body and unfortunately the sleep disorder consultations are becoming more frequent.
Humans sleep a third of our lives, that is, a person of 60 years, spent 20 sleeping. And some will say: “What a waste of time.” But nothing wrong. Sleep is a vital function for all animals, studies show that even the fish sleep, and is essential for the repair and recovery of organs.
Foods that can help combat sleep disorders:
Complex carbohydrates, which produces tryptophan which the brain converts to serotonin: potatoes, bread, rice and whole grains, fruits and vegetables.
Rich in vitamin B, which strengthens and relaxes the nervous system: milk and dairy products, seafood, meat, green leafy vegetables, nuts.
Rich in zinc, which helps reduce stress, oysters, mussels, pumpkin and sunflower seeds, lean meat, milk, cheese, legumes, brewer’s yeast. The banana acts similarly to zinc.
Drinks and teas
Drinking milk sweetened with honey before bedtime, produces sedative and active serotonin.
The infusion of hops and passionflower are excellent painkillers, sleeping pills and sedatives.
Infusions of lavender, lime and lemon balm (melissa) help sleep.
Daily activities
Avoid obesity, which is also a risk factor for cardiovascular problems, and anxiety and stress.
OIL ARGAN
it is a very common component in many cosmetic products, while we just stopped to think what is argan oil and what are the benefits to our body.
Is a substance obtained from the fruits of a tree that grows in a region of Morocco? It is a species that can withstand high temperatures and reaches a size of up to 10 meters. The obtained result of argan oil is similar to olive, yellow or even red. I have been using this oil for centuries the Berber tribes for their benefits.
Argan oil is a substance that is made of 80% of essential fatty acids such as linoleic acid, alpha-linolenic, oleic and arachidonic. It also contains large amounts of vitamin E, making it a powerful skin regenerator and hair. It is also a good cell restructured and renovated.
Its high antioxidant content of argan oil makes a powerful anti-wrinkle, because it protects the body from the harmful effects of free radicals. The regenerative power of the skin makes it a good remedy to prevent the discomfort derived from sunburn. But it is also an ally to eliminate acne, psoriasis and neurodermatitis.
It must be emphasized among its medicinal principles is a good antiseptic, it serves to clean minor wounds, and their use prevents fungus growth. Hair also benefits from the properties of argan oil, and is using it as a mask is a powerful remedy to stop hair dry and brittle.
It is also a powerful hair sunscreen if you mix it with olive oil. Nails also can benefit from the effects of argan oil; it is a powerful revitalizing getting the nails to become stronger if we mix it with lemon.
Argan oil can be found in health food stores and specialty shops. It takes the form of essential oil that can be 100% pure or mixed with other oils.
Make Your Own Creams and Natural Skin Treatments
The cIngredientes for cremasremas are made with preparations designed to soothe, cleanse, exfoliate and keep skin healthy, strong, spirited and in the best possible conditions. In addition, creams help prevent premature aging and that the face did not wear irritation or damage.
In addition to glycerin, humectants and emollients and creams containing ingredients which are ideal for the face, the skin easily absorbs the nutrients from fruits and cereals, which are powerful beauty ingredients, besides enriching are excellent exfoliators and repair of the skin.
Here are some ways to nourish and cleanse your skin with creams made for you. Remember that before applying any cream your face must be completely clean, creams are often absorbed better after a bath or exfoliate.
Oil-home treatment for neck
Heat three tablespoons of extra virgin olive oil or first pressure (this is necessary so that the oil has natural nutrients and goodness.) When this warm, perfectly clean towel sinks in the oil and then applies on your neck.
Cream for normal skin, mixed and dry (it is hydrating, emollient and helps significantly to dry skin and aging)
Need:
• 500 graos of extra virgin olive oil
• 12 tablespoons beeswax
• 70 grams of rose water
• Essential oil of orange or lemon
Preparation:
1. Melt oil and beeswax in a double boiler (water in a pot and this dip container with wax and oil).
2. Once melted, remove from heat and add rose water and add the orange essence and a capsule of vitamin E if desired.
Benefits of Cereal
Rich in complex carbohydrates that supply energy to the body over several hours, without causing peak insulin and therefore effect “pump shot” as simple sugars, they must appear prominently on the menu . Moreover their fiber ensures an effect “appetite suppressant” natural. They also contain plant proteins of good quality, make fat, or very little. They also provide vitamins and minerals. Potatoes seen as a starchy and not as a vegetable in terms of nutrition, has the same profile as cereals and legumes.
With a low glycemic index, high in fiber, vitamins, trace elements and water, they can be eaten raw or cooked, and have the advantage of “wedge” for a low caloric intake. It is no coincidence that it is advisable to eat five a day: their nutritional value are placed in effect as a food anti-radical, that is to say with properties “anti-aging and anti – Cancer. Purchased fresh, they must be washed carefully, especially during pregnancy to avoid a risk of bacterial contamination. It may even, in this case, soak with a little vinegar. Then rinse thoroughly.
Fresh fruits are rich in vitamins and fructose, a sugar complex assimilated by the body. The fruits are preferred for two to three per day. As for nuts (hazelnuts, almonds, walnuts), they are rich in minerals and vitamin E. However, they are high in calories and should be consumed sparingly if you suffer from overweight.
Papaya Leaf Nutrient
Although grown to some extent in south Florida, the true papaw is not related to the North American papaw.
The fruits, leaves and latex are all used medicinally. The fruit is usually pear-sized and has a central cavity filled with edible, pea-sized seed, Which are said to have a similar flavor as capers. Papaya Leaves are cooked and considered a green vegetable and are a rich source of gummy, milky, white latex that contains the powerful enzyme, Papain. This protein-dissolving substance is an excellent remedy for stomach and digestive disorders.
Papain is so powerful that Papaya Leaves have been wrapped around meats to break down the fibers and tenderize them. It is included in commercial preparations as a meat tenderizer and often used for that purpose in restaurants, and it also used commercially in chewing gums and as a stabilizing agent that is used to clarify beer.
Papaya Leaves were even fed to animals to tenderize their flesh. Some of Papaya Leaf’s constituents include the fermenting agent myrosin, alkaloids, rutin, resin, tannins, carpaine, dehydrocarpaines, pseudocarpaine, flavonols, benzylglucosinolate, linalool, malic acid, methyl salicylate, another enzyme, chymopapain (latex and exudates), calcium, iron , magnesium, manganese, phosphorus, potassium, zinc, beta carotene, B-vitamins and vitamins A, C and E.
Vitamins and supplements that work with our skin
We must remember that our skin care is extremely important, but in summer when more care is needed, because when exposed to the sun uses the stores of antioxidants that our body has to guard against UV rays, we consider caring for the rest year.
Antioxidants are able to trap free radicals and protect biological structures of our skin, so here I discussed the importance of each vitamin, so that our skin is always healthy.
* Vitamin A: It is responsible for intervening in the processes of cell renewal and is present in fatty fish, egg yolk and milk.
* Vitamin E, it is necessary to prevent skin aging, and which avoids the staining can be found in wheat germ, whole grains, soybean oil, olive oil, nuts and vegetables green leaf.
* Vitamin C: Prevent skin aging, and is present in citrus fruits, and vegetables such as peppers, watercress and spinach.
* Selenium: we defend the attack of free radicals, and is present in shellfish, fish, mushrooms, garlic, onion and cereal.
* Zinc: is a mineral that promotes the formation of new cells and gives elasticity to the skin, found in soybeans and soybean products, vegetables, cheeses and lean meats.
* Polyunsaturated fatty acids, reconstituted cell membranes and reduce inflammation of the skin, when exposed to the rays, UV, are present in fish, in wheat germ, nuts and flax seeds.
* Bioflavonoids, present in fruits such as oranges, lemons, grapes and cherries, and green tea gives the skin elasticity and firmness to help the fibers of collagen and elastin.
All these vitamins and minerals that can help us care for our skin, found mainly in foods that we eat every day, so having a balanced diet can be the secret to success for a truly radiant skin.
When giving the baby vitamin supplements?
Although it must always be the doctor who prescribed the use of both drugs as vitamins, vitamin supplements generally tend to be recommended.
In particular, the consultation will tell you vitamin D, C and A, which requires the small to develop and grow well in their first years of life.
Generally, vitamins indicated that the child needs, they tend to be the D, A and C.
Usually given to children under five, especially when they eat little and winter months, a period in which his defenses tend to be low, or not developed at all.
Although the pediatrician should advise the baby’s takeover of the supplements, if you think that the small takes a varied diet rich in vegetables and fruit, you probably already getting enough vitamins C and A.
In regard to vitamin D, it is obtained primarily from the sun, so it is likely that in winter, the other needs a little extra.