Vitamins and Supplements Blog

Rich in complex carbohydrates that supply energy to the body over several hours, without causing peak insulin and therefore effect “pump shot” as simple sugars, they must appear prominently on the menu . Moreover their fiber ensures an effect “appetite suppressant” natural. They also contain plant proteins of good quality, make fat, or very little. They also provide vitamins and minerals. Potatoes seen as a starchy and not as a vegetable in terms of nutrition, has the same profile as cereals and legumes.

With a low glycemic index, high in fiber, vitamins, trace elements and water, they can be eaten raw or cooked, and have the advantage of “wedge” for a low caloric intake. It is no coincidence that it is advisable to eat five a day: their nutritional value are placed in effect as a food anti-radical, that is to say with properties “anti-aging and anti – Cancer. Purchased fresh, they must be washed carefully, especially during pregnancy to avoid a risk of bacterial contamination. It may even, in this case, soak with a little vinegar. Then rinse thoroughly.
Fresh fruits are rich in vitamins and fructose, a sugar complex assimilated by the body. The fruits are preferred for two to three per day. As for nuts (hazelnuts, almonds, walnuts), they are rich in minerals and vitamin E. However, they are high in calories and should be consumed sparingly if you suffer from overweight.