Vitamins and Supplements Blog

1. Start each day with freshly squeezed lemon juice fasting. It is one of the best cleansers out there, with a powerful diuretic effect that helps eliminate waste substances that accumulate during sleep. Also helps to enhance immunity, prevent and treat infections and cancer.

2. Pecking Avoid substituting coffee for green tea. Green tea helps kill the bug between meals, has a lighter touch of caffeine that lets you keep daily activity and not add calories. It is a powerful antioxidant that helps slow aging and associated diseases.

3. Cranberry juice to prevent urinary tract infections. Many women and some men athletes, especially cyclists, are prone to cystitis and other urinary tract infections, when they catch cold training. To avoid this, a daily drink cranberry juice or cranberries Americans, who have a natural antimicrobial.

4. Drink milk to gain strength and muscle mass and lose fat. A study published in the journal Medicine and Science in Sports & Exercise this June, has found that women who drank 500 ml of skim milk immediately after exercise, gained more muscle, more strength and lost fat while following a training resistance, 5 days a week for 12 weeks.

5. Eat fish to avoid deafness. Besides the benefits of omega-3 fatty acids for cardiovascular health, just leave a study has found that diets rich in fish also endentecen hearing loss that occurs with aging.

6. Improving asthma with the Mediterranean diet. What we eat can affect breathing and asthma. A study published in the International Study on Asthma and Allergies in Childhood has found that a Mediterranean diet rich in fish, fruit and vegetables, is associated with lower probability of respiratory problems and asthma. Instead diets rich in meat burger type, are associated with the onset of asthma in children in the richest countries, possibly because it contains trans fatty acids.

7. More vitamin B6 and B12 to avoid depression. A large study in Chicago with 3503 people over 65 years found that those who follow diets high in vitamins B6 and B12 or take supplements have a lower risk of developing depression. These vitamins are found in brewer’s yeast, whole grains, liver, organ meats, eggs and meat.

8. A less muscle, increased risk of diabetes. A study in which 14,528 people took part, has found that insulin resistance and high levels of protein A1C, were more common among people with muscle loss or sarcopenia, especially if they also were obese and had more 60. Muscle is the tissue most important for the control of insulin and glucose, and it is important to avoid loss of muscle mass associated with aging and can cause us to lose between 50 and 90% of muscle mass birthdays If we do not exercise our muscles.

9. More yogurts have less belly. Probiotics not only help to regulate our visits to the bathroom, have many health benefits. The latter is to help you lose weight and eliminate fat, at least I found a group of Japanese researchers to analyze the effects of milk fermented with the probiotic Lactobacillus gasseri. People with obesity and abdominal fat were taken for 12 weeks of this probiotic fermented milk reduced subcutaneous and visceral fat and BMI and body weight, whereas no significant changes in the control group with other fermented milk.

10. Always integral. If we replace the white rice and refined cereals in our diet of rice and whole grains or grains may reduce by 35% the risk of type 2 diabetes. So says a study by researchers at the School of Public Health from Harvard University in the United States. Brown rice and other grains are a healthier option because they have a lower glycemic index and release glucose more gradually.

11. Happier with a vegetarian diet. Vegetarians have a better mood than omnivores, and we have seen in a study of Seventh-day Adventists, who followed a vegetarian diet without meat or fish, had better scores on the test to measure levels of stress, anxiety and depression , that vegetarians who eat fish.

12. Coffee to prevent the risk of endometrial cancer. Drink two cups of coffee a day decreases by 35% the risk of developing endometrial cancer in women. This has been a study of 23,356 women in the Mayo Clinic in Minnesota. The effect is related to a substance that appears in the cafe, since it was observed that tea, cola, chocolate and other sources of caffeine are the preventive effect of coffee.

13. Apples to prevent tumors. Apples are rich in quercetin, a natural flavonoid with powerful antioxidant, capable of killing cancer cells while respecting the healthy cell cultures. In addition to apples, you can find quercetin in tea, red onions, red grapes, red berries, tomatoes, citrus fruits, broccoli and green leafy vegetables.

14. Skip the diet also works. A study published in the International Journal of Obesity found that the most flexible when it comes to diet to lose weight are more successful and get more kilos to lose without the recovery, compared to dieters strict plan? All or nothing?. It seems that these little ones? Acts of rebellion?, Eliminate anxiety and mental pressure release means? Dieting?, Allowing more time to maintain the diet and achieve long-term results.

15. The pickle juice helps reduce muscle cramps. This has been seen in a study presented at the annual meeting of the Coaches Association national championships in the United States. College students who drank juice and dill pickles after exercise 45% recovered faster cramps caused in the toe than those who drank nothing and 37% faster than those who drank only water . The study’s authors said they have to take small amounts of pickles and not to abuse because of its high salt content.

16. Healthy diet protects against Alzheimer’s. A comprehensive 2148 study of adults 65 and older, has identified a dietary pattern that reduces the risk of developing Alzheimer’s. A diet rich in salads, nuts, fish, tomatoes, poultry, vegetables from the cruciferous family (cabbage, cabbage, broccoli, mustard, cabbage, etc..) Fruits and green leafy vegetables and dark, with minimal amounts high-fat dairy, butter, red meat and offal, is able to reduce up to 38% risk of developing Alzheimer’s.

17. Broccoli to survive bladder cancer. Vegetables from the cruciferous family are rich in isothiocyanates, a substance that has been shown to decrease the risk of developing bladder cancer by preventing the growth of cancer cells. Has now also been found that this substance appearing in broccoli, particularly oil, is also associated with improved survival in the case of bladder cancer.

18. A cup of green tea a day for strong teeth and healthy. A Japanese study has found that drinking a cup of green tea a day is associated with a lower likelihood of losing teeth. The study included 25,078 adults aged between 40 and 64. They analyzed the consumption of several drinks: green tea, oolong and black and brown. Oolong tea was the most kept the teeth in place, while coffee consumption was associated with tooth loss, especially if it was sweetened coffee. The authors believe that tea catechins are responsible for the protective effect on teeth, because they inhibit the growth of oral bacteria.

19. More sardines to care for the food chain of the seas. Sardines are rich in omega-3 fatty acids and proteins, cheap, tasty and with lower content of contaminants. If you are concerned about ecology, choose sardines instead of big fish and try to make it to the plate with parsley in barbecue, pasta Sicilian style, etc. The sea will thank you and gain in health and economy.

20. Pecking is not fattening. Teens peck during the day are less likely to be overweight or obese according to a study published in the American Journal of Clinical Nutrition. Data are curious teens 12 to 18 who drank two snacks a day were 37% less likely to be overweight or obese and 39% less likely to abdominal obesity, compared with non-pecked anything. Those who ate four or more snacks a day were 60% less likely to be overweight or obese and 64% less to have abdominal obesity. Researchers believe that these results can be explained because those who took more pecks were physically more active than those not taking and will continue studying the issue of the pecking order to reach scientific conclusions.