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Natural Antacid
As you all knows, at this time we must do not like quique in typical Christmas lunch and dinner. As a result of these intakes, our stomachs are working harder than usual. This makes us feel heavy, discomfort and an acidity of horse. Well, not having to rely on antacids pharmacy, and thus take better care of our digestive system, I propose some simple guidelines that will help you avoid the heartburn this holiday as expected.
To start, you have a good selection of foods that help neutralize the acidity or at least that subsides. Should be included in the rest of the weekly meals soft rice dishes, cooked carrots and cooked or baked apples, which by its simple and smooth digestion contribute to neutralize the acidity as it desinflama before irritated the gastrointestinal mucosa. For breakfast or snacks, mid-morning or mid-afternoon, you can include rolled oats, rich in mucilage, a type of fiber with emollient effect.
These foods are added a few simple guidelines:
* Distribute food in five or more meals a day to reduce the volume of food intake and do not let more than three hours without eating or drinking something, improve stomach upset.
* Eat slowly and chew each bite enough.
* Leave at least two hours after eating dinner or bedtime.
* Eating foods that just need fat juicy or prolonged cooking.
* Reduce consumption of fatty foods and avoid highly salted, smoked or pickled.
* Limit high-fat sauces made with eggs, excess oil, cream or cheese, mayonnaise, carbonara or Dutch.
* Avoid foods that stimulate gastric acid secretion such as coffee or acidic (tomato sauce, acidic fruits and juices).
* Not very often consume excessive amounts of sugar or sweets, because it slows digestion.
Weight Loss in Elderly
In the elderly, several articles have shown a relationship between loss of muscle mass and consequent reduction in weight, with an increased rate of death from any cause, especially when this decrease in fat-free mass is recorded quickly and is involuntary. In a 2008 article published in “The Journal of Nutrition Health and Aging” warns that, in order to preserve muscle mass, the strategies they pursue weight loss in these elderly should not be seen from the only prospect of reducing caloric intake. The article published in JADA said that you should pay special attention to a number of nutrients when an elderly person faces a weight loss program.
With regard to macronutrients, we must monitor the intake of proteins and, in terms of micronutrients, must attend to the amount of vitamin B12 and vitamin D, not to mention in any case the intake of fiber, drinking enough fluids and performing a physical activity tailored to individual circumstances.
The following foods should not miss in the daily menus for the elderly: lean chicken or turkey, eggs and fish (blue and white) as a source of high biological value protein, vitamin B12 and D, legumes, vegetables and fruits season, their fiber content, water regulators and other nutrients (antioxidants, vitamins, minerals)
Dietary supplements, which are and why they consume
Many are the times we were asked to serve as dietary supplements, and that is what they truly are.
The truth is that such supplements are capsules with natural products that help fight common problems or improve and we avoid the appearance of certain diseases, and thereby achieve a healthy body to 100%.
Dietary supplements are part of the food we consume daily in our diet, which acts as a complement to our daily diet to our basic needs by providing the necessary nutrients that our body needs. For the most part are made up, peptides, proteins, lipids, amino acids, carbohydrates, vitamins, minerals, herbs and dietary fiber.
Usually you will find in diet, health food stores and pharmacies in the form of capsules or tablets, as are foods, not drugs, they were expended without a prescription, since most have no contraindications.
Anyway here is the always say that before taking any health product, do your see your doctor you trust, remember that dietary supplements are made from vitamins, minerals, herbs and treatments that successfully reinforce the doctor has ordered. Always consult.
The Chocolate Diet
The Chocolate Diet has been seen as a miracle for those gourmands with extra kilos, but this diet is to eat chocolate on demand as there is a ration that must be respected, and combined with a regimen of low-calorie and fiber.
In previous centuries, chocolate was considered by the Spanish goddesses as the best stimulant drink at a time when stress and sadness were part of their lives. For years it was used for cosmetic and medicinal, which led to the emergence of countless recipes: cakes, ice creams, chocolates, sweets, among others. The chocolate was classified as a divine food. Over time, chocolate became a temptation and to integrate the forbidden list for those who want to look after her figure. Continue reading
Fiber| Your New Best Friend
What does this title? It simply means that we should plan to eat more fiber we eat now. Thirty to forty grams is currently twice what is consumed in those days.
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Colon Cleansers Review
It’s only few people who enjoy eating healthy food. It is because healthy foods are sometimes bad in taste. It is only the healthy-freaks who can stand to this bad taste. But they get a big reward for their sacrificing. They probably never have any problem with their digesting system such as constipation.
Yes, constipation is a part of everyday life of many people. It is because they don’t have enough fiber to support their digesting system. As the result they can’t throw away anything into the toilet although they have spent a long time to sit on it. Constipation is best solved with a colon cleanse. Some people think that a powerful colon cleanser is the best one but it is actually not. In fact, it may lead you to a lack of energy because it also strips the important nutrients of your body while it is cleaning up your colon from all wastes. If you want to buy the effective colon cleanser, you need to search for a help at Coloncleanser.net.
You will find the finest colon cleansers at this website. You are able to read the review of those colon cleansers in order to find the most suitable one for you.
Four Foods With “Bad Press”
We can say that there are foods that have had “bad publicity.” Often categorized as “unhealthy” foods that really are not so, and if we knew we could consume in our diets include no problem.
Within these foods with “negative press” are nuts, bread, frozen vegetables, and egg.
Nuts have a bad reputation due to its high calorific value, when in reality, our bodies also provide good quality fatty acids, vegetable proteins and fibers. In addition to vitamins and minerals.
The bread, enough alone to believe that fat. The nutrients that gives the bread is very healthy, his presence is important in our diet. The bread does not harm our health.
Frozen vegetables, is believed to be frozen for lost nutrients. In truth, they are plant, period. Frozen vegetables give us the ability to access them throughout the year, even when food is not at the station.
Egg, the belief that the egg is high in fat made this food for years was “marginalized.” However, the egg is rich in proteins, vitamins, iron and other minerals.
What is important for achieving a healthy diet is to combine all foods without removing any. Include all and any in excess, thus achieving a balanced diet.
Prevent anemia and improve digestion
We’re always outstanding plant in salads we eat at many restaurants, this is the arugula. This plant belongs to the cabbage family and is remarkable for its aromatic power and the amount of benefits provided to us. Although this series of virtues are valued at present, because not long ago was considered a rocket weed that killed simply unused.
The rocket is a vegetable that gives us high doses of benefits, as with the nutrients it contains we must emphasize the role when it comes to combat anemia, it helps us to maintain adequate levels of red blood cells and necessary for the proper functioning of the body. As a good plant that is also notable for its digestive value, which makes it an essential variety in our diet.
The rocket as every plant is a compendium of vitamins among which contained high amounts of vitamin C, beta carotene and provitamin A. Alongside this are remarkable minerals such as iron, which provided us in large quantities and is combined with vitamin C causes the body to assimilate much better. This is what makes the rocket the perfect plant for people who are prone to anemia, it directly helps maintain perfect red blood cells, for increasing the amount of iron in the body also increases the quality of blood .
The digestive properties of this plant should also be stressed, and that is their high fiber content is responsible for accelerating the intestinal transit and thus improve the absorption of nutrients by the body and the digestive process. But not for this alone is a vegetable arugula tract, but its great aroma makes this plant contains a number of acids that help to stimulate the secretion of gastric juices and stomach and help to make better digestion.
The Diet of Fiber
Fiber-rich foods play a major role for good nutrition.
Well known for its low calorie, fibrous foods like celery, green leafy vegetables, vegetables, apples, also have major benefits for weight control. Require more time to chew properly and are evacuated from the stomach more slowly, which helps to control feelings of hunger.
This plan will allow us to eat rich, while at the same time, control cholesterol and down some extra kilos.
Consuming foods rich in fiber will reduce the symptoms of constipation, diverticulosis and some types of intestinal irritation. Fiber without being absorbed by our body, remains in the intestine, stimulating peristalsis, increasing stool bulk, thus the daily evacuation is well benefit.
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Healthy Eating
Fruits and Vegetables
Why is it important to consume fruits and vegetables daily?
The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.
Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.