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Carbohydrates
the theme this week is carbohydrates to complete the previous articles of protein, fat, vitamins and so on. Carbohydrates are mainly found in the kingdom vegetal.Están building walls of the cells in our body, forming heaps and nutrition are essential for metabolism. The main carbohydrates in the diet are sugars, starches and fiber.
There are many diets that avoid carbohydrates because they say they are fattening. But it does not simply know how to avoid it and how to choose between different foods. Most of the carbohydrates in the diet is converted into glucose in the body needed to power the células.La formation of glycogen in the liver acts as a reserve food to keep blood glucose levels constante.Con small amount carbohydrates in the diet, the body can make glucose from amino acids, lactic acid and glycerol.
Carbohydrates “fast” and “slow”
Carbohydrates in food are absorbed at different rates depending on how the alimentos.Se are accustomed to speak of “fast” and “slow” alimentos.Se joins in a standardized way how quickly blood sugar levels in the blood are affected after eating a alimento.Los results are usually expressed in terms of glycemic index (GI). (See also my article in the Glycemic Index)
Examples of foods that provide a rapid impact on not only the blood sugar-rich foods (beverages, jams and jellies), but also for example white bread. The most elaborate is a food, the faster (ie mash that is first cooked and then mashed potatoes compared to raw). Pasta, rice, vegetables and bread with a high percentage of whole grains are examples of foods that provide a slow and gentle rise in blood sugar.
Most energy intake (55-60%) should come from carbohydrates, mostly in the form of bread, cereals, potatoes, fruits and verduras.Para those who consume 2000 kg of calories (kcal) per day for between 250 and 300 grams of carbohydrates carbono.De these, not more than 50 grams should come from added sugars.
Benefits of Cereal
Rich in complex carbohydrates that supply energy to the body over several hours, without causing peak insulin and therefore effect “pump shot” as simple sugars, they must appear prominently on the menu . Moreover their fiber ensures an effect “appetite suppressant” natural. They also contain plant proteins of good quality, make fat, or very little. They also provide vitamins and minerals. Potatoes seen as a starchy and not as a vegetable in terms of nutrition, has the same profile as cereals and legumes.
With a low glycemic index, high in fiber, vitamins, trace elements and water, they can be eaten raw or cooked, and have the advantage of “wedge” for a low caloric intake. It is no coincidence that it is advisable to eat five a day: their nutritional value are placed in effect as a food anti-radical, that is to say with properties “anti-aging and anti – Cancer. Purchased fresh, they must be washed carefully, especially during pregnancy to avoid a risk of bacterial contamination. It may even, in this case, soak with a little vinegar. Then rinse thoroughly.
Fresh fruits are rich in vitamins and fructose, a sugar complex assimilated by the body. The fruits are preferred for two to three per day. As for nuts (hazelnuts, almonds, walnuts), they are rich in minerals and vitamin E. However, they are high in calories and should be consumed sparingly if you suffer from overweight.
Papaya Leaf Nutrient
Although grown to some extent in south Florida, the true papaw is not related to the North American papaw.
The fruits, leaves and latex are all used medicinally. The fruit is usually pear-sized and has a central cavity filled with edible, pea-sized seed, Which are said to have a similar flavor as capers. Papaya Leaves are cooked and considered a green vegetable and are a rich source of gummy, milky, white latex that contains the powerful enzyme, Papain. This protein-dissolving substance is an excellent remedy for stomach and digestive disorders.
Papain is so powerful that Papaya Leaves have been wrapped around meats to break down the fibers and tenderize them. It is included in commercial preparations as a meat tenderizer and often used for that purpose in restaurants, and it also used commercially in chewing gums and as a stabilizing agent that is used to clarify beer.
Papaya Leaves were even fed to animals to tenderize their flesh. Some of Papaya Leaf’s constituents include the fermenting agent myrosin, alkaloids, rutin, resin, tannins, carpaine, dehydrocarpaines, pseudocarpaine, flavonols, benzylglucosinolate, linalool, malic acid, methyl salicylate, another enzyme, chymopapain (latex and exudates), calcium, iron , magnesium, manganese, phosphorus, potassium, zinc, beta carotene, B-vitamins and vitamins A, C and E.
Essential for health food
While it is true that foods essential to health include fruits, vegetables, tubers, liquids, milk and meat and fish, now also see that each of the foods that are provided to our body substances that are essential to its operation and development.
Essential for health food
Food and health: nutrients essential for life
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Four Foods With “Bad Press”
We can say that there are foods that have had “bad publicity.” Often categorized as “unhealthy” foods that really are not so, and if we knew we could consume in our diets include no problem.
Within these foods with “negative press” are nuts, bread, frozen vegetables, and egg.
Nuts have a bad reputation due to its high calorific value, when in reality, our bodies also provide good quality fatty acids, vegetable proteins and fibers. In addition to vitamins and minerals.
The bread, enough alone to believe that fat. The nutrients that gives the bread is very healthy, his presence is important in our diet. The bread does not harm our health.
Frozen vegetables, is believed to be frozen for lost nutrients. In truth, they are plant, period. Frozen vegetables give us the ability to access them throughout the year, even when food is not at the station.
Egg, the belief that the egg is high in fat made this food for years was “marginalized.” However, the egg is rich in proteins, vitamins, iron and other minerals.
What is important for achieving a healthy diet is to combine all foods without removing any. Include all and any in excess, thus achieving a balanced diet.
What is that fruit has more protein?
A fruit always associated with the vitamins and minerals that we provide and which are necessary for the proper functioning of the body. Almost never name them when we usually talk about protein, although containing some quantities. It is true that there are too high, but why we should not ignore them. This time we are going to present four different types of fruits to adivinéis which one is the one that contains more amount of protein.
First let’s talk about the apple, a fruit diet staple of all of us, as it contains high doses of fiber that helps cleanse the body. Along with this we must bear in mind that a food is low in calories, so your intake is recommended in all weight loss program. Against this must be stressed also its vitamin, specifically highlights the vitamin A, E, B1 and B2.
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Healthy Eating
Fruits and Vegetables
Why is it important to consume fruits and vegetables daily?
The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.
Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.