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Benefit of Fiber
Dietary fiber is broadly divided into two categories, soluble and insoluble in water. Both species are found in all plant foods.
The insoluble fiber has the property to attract water and increase in bulk. It can soften the stools and accelerate the passage through the intestinal tract. The soluble fiber becomes involved in a process of fermentation end-products and a favorable effect on the body.
The sources of soluble fiber are beans, oat bran, fruits and vegetables. The insoluble fiber from whole grains, vegetables and beans. Soluble fiber absorbs water and makes stools softer and bulkier. Hence the fiber in whole grain products is beneficial in the treatment of constipation, hemorrhoids and diverticulosis. Diverticula are pouches in the intestinal wall to get inflamed and painful.
The risk of coronary heart disease can be reduced by reducing blood cholesterol. Elimination of cholesterol is via the excretion of bile acids. Water soluble fiber has the property of binding with bile acid. Hence fiber diet may help in the excretion of cholesterol. Fiber diet is useful for people to lose weight. Fiber provides a feeling of fullness due to the water absorbing property. Apple juice is more filling than the same calorie value.
Kidney beans, both soluble and insoluble dietary fiber. The soluble fiber in beans binds bile confirmed with cholesterol and helps in getting it out and reducing the total cholesterol count. The proportion of insoluble fiber adds bulk to the stool and relieves constipation.
Dietary supplements, which are and why they consume
Many are the times we were asked to serve as dietary supplements, and that is what they truly are.
The truth is that such supplements are capsules with natural products that help fight common problems or improve and we avoid the appearance of certain diseases, and thereby achieve a healthy body to 100%.
Dietary supplements are part of the food we consume daily in our diet, which acts as a complement to our daily diet to our basic needs by providing the necessary nutrients that our body needs. For the most part are made up, peptides, proteins, lipids, amino acids, carbohydrates, vitamins, minerals, herbs and dietary fiber.
Usually you will find in diet, health food stores and pharmacies in the form of capsules or tablets, as are foods, not drugs, they were expended without a prescription, since most have no contraindications.
Anyway here is the always say that before taking any health product, do your see your doctor you trust, remember that dietary supplements are made from vitamins, minerals, herbs and treatments that successfully reinforce the doctor has ordered. Always consult.
Concept of Dietary Fiber
Although no consensus in the scientific community about the concept of dietary fiber, can be defined as that portion of the edible plants that resists digestion and absorption in the human small intestine and undergoes a partial or complete fermentation in the large intestine. This plant part is formed by a group of chemical compounds of diverse nature (polysaccharides, oligosaccharides, lignin and similar substances [1]). From a nutritional standpoint, and strictly speaking, the fiber is not a nutrient, since it is not directly involved in basic metabolic processes in the body. However, dietary fiber plays a physiological function to stimulate intestinal peristalsis. The reason why the human body can not process it is because the digestive tract lacks the enzymes that can hydrolyze. This does not mean that the fiber passes intact through the digestive system: although the bowel does not have enzymes to digest the enzymes of the bacterial flora partially fermented fiber and break down into various chemicals: gases (hydrogen, carbon dioxide and methane) and short chain fatty acids (acetate, propionate and butyrate). The latter can play an important role in the body of living beings. Dietary fiber is found in foods of plant origin little technological processes, such as cereals, fruits, vegetables and legumes.
Fibers are Polysaccharides
Dietary fiber be fulfilling the role of the structural part of plants and therefore are in all foods from plant products such as vegetables, fruits, cereals and legumes. Most fibers are considered, chemically as polysaccharides, but not all fibers are polysaccharides (eg starch is a vegetable fiber). The fibers are described as non-starch polysaccharides (non-starch polysaccharides). Some constituents of the fibers are cellulose, Hemicellulose, Pectins, Gums and Mucilages. The fibers may also include some non-polysaccharide compounds such as lignin (are polymers of several dozen phenol alcohol molecules with strong internal organic make them impervious to digestive enzymes), the Cutin and tannins. As has been investigating the fiber incorporated other chemicals to the list.
Fiber and Constipation
Constipation is one of the discomforts such as nausea and vomiting, usually appear in one or more periods of pregnancy. Constipation is a disorder that affects many women during different stages of life, especially during pregnancy. Getting a good bowel function is to feel better in many respects.
To increase the intestinal transit is necessary to increase consumption of dietary fiber. The fibers are not only found in cereals, but also in other foods such as fruits and vegetables. Containing all nuts consumed fruits, leafy vegetables, legumes.
Besides being beneficial in bowel habits have other positive effects such as reducing blood sugar levels in diabetic patients and that of cholesterol, lowering total cholesterol. Furthermore, greatly increase the level of satiety.
To add your ingesión in practical it is advisable to replace white breads of different cereals for comprehensive and include in salads or cooked vegetables (such as lentils, chickpeas, beans of various kinds).
Increased consumption of fresh fruit whenever possible-shell-is easy to do because you do not need development and are today available to all.Being well fed is always beneficial and even more when another being is growing in our bodies and our consciousness depends on what you chose and what we discard.