Search Results for: constipation+in+pregnancy
What is Constipation?
It is when you have problems emptying the stomach with difficult or unusual expulsion of stool or feces. These can be hard, which makes it difficult to expel and have to make much effort to expel them.
The normal frequency varies from person to person. A normal range is three times a day to three times a week. Constipation may also be considered when a person moves from a higher to a smaller frequency.
What causes constipation?
Several causes can be:
* Not drinking enough fluids.
* Physical inactivity. Staying in bed.
* Not eating enough fiber.
* The consumption of certain drugs.
* Do not go to the bathroom when you feel like.
* The use of laxatives.
Constipation is very common during pregnancy, elderly, when changes in customs (travel, meals, schedules, etc) And in situations of fatigue, nervousness or little physical activity.
Poor Metabolism Cause Constipation
Constipation is a delay or difficulty in evacuating stools. It may be occasional (travel, pregnancy, etc) Or chronic. The frequency of bowel evacuation varies from person to person, ranging from three times a day to three times a week. We can talk about constipation if the stool is hard, dry and difficult to evacuate. This usually occurs if fewer than three bowel movements per week.
Constipation can be either increased (or transit), that is to say that the tie stagnant too long in the colon or terminal (or discharge), that is to say that accumulate in the rectum. Both problems can coexist in one person.
Causes
- In most cases, constipation is caused by poor eating habits, physical inactivity, stress, anxiety or the presence of hemorrhoids or anal fissures that make the person refrains from defecating.
- Delaying the removal of feces when envy is felt is another common cause of constipation. The longer they stay long in the colon, the feces become hard as rocks and difficult to evacuate. This is because the body through the colon, absorbs a lot of water present in the stool. Remember evacuation may also cause pain and anal fissures.
- In some people, at the time of defecation, the muscles of the anus (anal sphincter) contracts instead to relax, thus blocking the passage of selles14, 15. To explain this disharmony reflexes, assumptions often point to factors psychologiques16.
Fiber and Constipation
Constipation is one of the discomforts such as nausea and vomiting, usually appear in one or more periods of pregnancy. Constipation is a disorder that affects many women during different stages of life, especially during pregnancy. Getting a good bowel function is to feel better in many respects.
To increase the intestinal transit is necessary to increase consumption of dietary fiber. The fibers are not only found in cereals, but also in other foods such as fruits and vegetables. Containing all nuts consumed fruits, leafy vegetables, legumes.
Besides being beneficial in bowel habits have other positive effects such as reducing blood sugar levels in diabetic patients and that of cholesterol, lowering total cholesterol. Furthermore, greatly increase the level of satiety.
To add your ingesión in practical it is advisable to replace white breads of different cereals for comprehensive and include in salads or cooked vegetables (such as lentils, chickpeas, beans of various kinds).
Increased consumption of fresh fruit whenever possible-shell-is easy to do because you do not need development and are today available to all.Being well fed is always beneficial and even more when another being is growing in our bodies and our consciousness depends on what you chose and what we discard.