Vitamins and Supplements Blog

In principle all that sounds like proteins appears healthy, the substance that gives fuel to the muscle can not be bad, is it?

There are many sports that require a tremendous effort by the agency to practice it. That is why many athletes choose to supplement your protein intake by the famous energy shakes.

The first group of athletes that we have in mind is that bodybuilders. A more gasoline fastest growing muscle and is the best way to get muscle mass quickly. Similarly, the exercise is anaerobic which means that not so much muscle tone as grind it to grow.

But really only need between one gram and a half or seven hundred a gram per kilo per day. This which means that if we take a protein shake that gives us 80 grams of protein can benefit us as muscular but we should not take any more protein throughout the day, something totally impossible.

The diet and gives us a necessary amount of this substance. Therefore, if we take a diet based on egg, meat or soy protein concentrate and also add twice daily are taking more than twice the protein we need.

The body sees only the type of exercise you do but not quantity. In other words, you need the same whatever you do because the amount necessary to mark your weight. Putting more than twice as much protein on a daily basis in the body means that “the tank” leaking protein. And serious consequences because the body tends to lower the levels of calcium through the urine, this favors the onset of osteoporosis.

What can we do if we have a strong training. Then take chemicals and proteins but do not control the required levels. Foods like bread, cereal and a piece of cheese, orange juice and vanilla ice cream or yogurt and a petit suisse fruit smoothie with milk and give us the same quality without taking unnecessary risks.

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