We’re always outstanding plant in salads we eat at many restaurants, this is the arugula. This plant belongs to the cabbage family and is remarkable for its aromatic power and the amount of benefits provided to us. Although this series of virtues are valued at present, because not long ago was considered a rocket weed that killed simply unused.
The rocket is a vegetable that gives us high doses of benefits, as with the nutrients it contains we must emphasize the role when it comes to combat anemia, it helps us to maintain adequate levels of red blood cells and necessary for the proper functioning of the body. As a good plant that is also notable for its digestive value, which makes it an essential variety in our diet.
The rocket as every plant is a compendium of vitamins among which contained high amounts of vitamin C, beta carotene and provitamin A. Alongside this are remarkable minerals such as iron, which provided us in large quantities and is combined with vitamin C causes the body to assimilate much better. This is what makes the rocket the perfect plant for people who are prone to anemia, it directly helps maintain perfect red blood cells, for increasing the amount of iron in the body also increases the quality of blood .
The digestive properties of this plant should also be stressed, and that is their high fiber content is responsible for accelerating the intestinal transit and thus improve the absorption of nutrients by the body and the digestive process. But not for this alone is a vegetable arugula tract, but its great aroma makes this plant contains a number of acids that help to stimulate the secretion of gastric juices and stomach and help to make better digestion.
We need to have this in mind when choosing the type and another plant. In addition, the rocket is very convenient to prepare, and that can be used in salads where they serve raw or can be cooked in various ways as a garnish for other foods because it will help us to improve the digestion of them also to add a special touch of flavor to the dish in question.
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