Vitamins and Supplements Blog

Viton We have always stressed the power of the vegetables and the benefits we offer to professional level. Food is essential in any self-respecting diet, but we must be careful with some of them, is that many plants may not be as beneficial as we think. To give us an idea of the vegetables that we eat with some care will make a small list of them.

Spinach is very good food for health, as we provide an enormous benefit to the body, but too much can be dangerous because they contain high amounts of nitrates in the soil, that on entering the body, flora intestinal corviente into nitrites which may accumulate in the body and give rise to other more dangerous substances that are carcinogenic.

Potatoes are a good source of energy for the body, but if we eat green intoxicating we risk because they contain a substance called solanine which causes vomiting and diarrhea us. To avoid this it is necessary to consume mature potatoes, but if we buy green or collect at this stage we can let it ripen in a dark, dry place, where they lost these substances that make us both wrong.

Soy is a food that contains high doses of protein of good quality, although if anything points out this source is its concentration of phytoestrogens, recommended for women. These substances in excess can be harmful to health, as in the case of men may reduce fertility, and in the case of women with a history of breast cancer is not recommended for consumption. For this reason should not overdo this vegetable.

Cabbage is another vegetable that can be harmful to our health, and they contain glucosinolates which prevent the proper absorption of iodine by the body, thus causing develop thyroid problems and goiter. To avoid this it is necessary to limit the consumption of cabbage, and when it is high, reinforce taking iodized salt.

Finally we notice pulses, which are very beneficial for the body, but if we follow a set of guidelines and put them to soak before cooking, and is to be disposed of lectins that some vegetables contain and which are responsible for vomiting and diarrhea in people who consume it. Boil after being soaked in water is the best way to eliminate these substances that we feel so bad.

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